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Training Log: Alvarocasado

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Indoor Aerobic	9	10:55:46						133.0
	Aquarunning	4	4:25:50						59.6
	S/C	6	2:10:00						19.5
	Run	1	1:05:28	7.61	(8:36)	12.24	(5:21)	425	14.2
	Total	17	18:37:04	7.61		12.24		425	226.4
averages - sleep:8.1

3:40

0:00

Saturday Feb 4 #

11 AM

Indoor Aerobic tempo 1:30:00
slept:9.5

2x20'(4')
HR didn't raise, can't do anything because legs were burning

Friday Feb 3 #

8 AM

Indoor Aerobic (Elliptical) 1:20:13 [1]
slept:8.0

3 PM

Aquarunning 1:20:18 [1]

With Belt, same time as elliptical today doing aquarunning, why? because mrs aquarurrining belt told me she was jealous to rms elliptical.

Indoor Aerobic (Bike) 20:01 [1]

5 PM

S/C 40:00 [1]

New exercises from the physio

Thursday Feb 2 #

8 AM

Indoor Aerobic intervals (Elliptical ) 1:30:10
slept:8.2

15x2’(1’)
Eli do you love me? Because I’m here all the day taking care of you, I’m the one who is worried if you are working well. I come early in the morning to have breakfast with you while we are having “fun” together, I will ask your parents soon, mr weight and mrs indoor bike

C • :( 5

3 PM

Aquarunning intervals 1:02:49

4x5:30(40”)
Without belt

7 PM

S/C 15:00 [1]

Wednesday Feb 1 #

8 AM

Indoor Aerobic (Elliptical ) 1:15:00 [1]
slept:8.7

Watching a video of how a bridge is made, and old one with rocks

Indoor Aerobic (Bike) 30:01 [1]

3 PM

Aquarunning 1:01:29 [1]

Belt I’m a pussy

7 PM

S/C 20:00 [1]

Tuesday Jan 31 #

8 AM

Indoor Aerobic intervals (Elliptical ) 1:20:02
ahr:129 max:160 slept:7.1

4x8'(2')

3 PM

Aquarunning intervals 1:01:14

20x50”(15”)
No belt

Indoor Aerobic (Bike) 40:01 [1]

6 PM

S/C 10:00 [1]

Monday Jan 30 #

8 AM

Indoor Aerobic 1:00:17 [1]
slept:7.2

156W

3 PM

Indoor Aerobic (Elliptical ) 1:30:01 [1]

S/C 30:00 [1]

Sunday Jan 29 #

11 AM

Run 1:05:28 12.24 km (5:21 / km) +425m 4:33 / km
shoes: HOKA Clifton 8 White

1 PM

Note

Calf isn't great, it is the same kind of feeling I had in may last year, better to stop before it gets worse, go to the doctor, and do alternative work, a shit that wear a shoes for 6k without pushing can destroy you that much, frustrating. Probably I'm still able to run some days until completly destroy myself as last time this happen, so is a improvement in myself control.
Mental change, dig in the pain cave and work as much it let me.

7 PM

S/C 15:00 [1]

« Earlier

Training Targets

Jan 1 – Dec 31 (365d) 2023
Total	600:00:00		5000km		80000m↑		2000c
actual:	75:40:04	12%	586.9km	11%	8273m↑	10%	566c	28%
projected:	789:06:25	131%	6120.8km	122%	86276m↑	107%	5903c	295%
S/C	80:00:00
actual:	9:29:00	11%
projected:	98:53:51	123%