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Training Log: Alvarocasado

In the last 7 days:

activity # timemileskm+mload
  Indoor Aerobic9 10:55:46133.0
  Aquarunning 4 4:25:5059.6
  S/C6 2:10:0019.5
  Run1 1:05:28 7.61(8:36) 12.24(5:21) 42514.2
  Total17 18:37:04 7.61 12.24 425226.4
averages - sleep:8.1
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SuMoTuWeThFrSa

Saturday Feb 4 #

11 AM

Indoor Aerobic tempo 1:30:00 intensity: (50:00 @1) + (25:00 @2) + (15:00 @3)
slept:9.5

2x20'(4')
HR didn't raise, can't do anything because legs were burning

Friday Feb 3 #

8 AM

Indoor Aerobic (Elliptical) 1:20:13 [1]
slept:8.0

3 PM

Aquarunning 1:20:18 [1]

With Belt, same time as elliptical today doing aquarunning, why? because mrs aquarurrining belt told me she was jealous to rms elliptical.

Indoor Aerobic (Bike) 20:01 [1]

5 PM

S/C 40:00 [1]

New exercises from the physio

Thursday Feb 2 #

8 AM

Indoor Aerobic intervals (Elliptical ) 1:30:10 intensity: (45:10 @1) + (20:00 @2) + (20:00 @3) + (5:00 @4)
slept:8.2

15x2’(1’)
Eli do you love me? Because I’m here all the day taking care of you, I’m the one who is worried if you are working well. I come early in the morning to have breakfast with you while we are having “fun” together, I will ask your parents soon, mr weight and mrs indoor bike
3 PM

Aquarunning intervals 1:02:49 intensity: (37:49 @1) + (10:00 @2) + (15:00 @3)

4x5:30(40”)
Without belt
7 PM

S/C 15:00 [1]

Wednesday Feb 1 #

8 AM

Indoor Aerobic (Elliptical ) 1:15:00 [1]
slept:8.7

Watching a video of how a bridge is made, and old one with rocks

Indoor Aerobic (Bike) 30:01 [1]

3 PM

Aquarunning 1:01:29 [1]

Belt I’m a pussy
7 PM

S/C 20:00 [1]

Tuesday Jan 31 #

8 AM

Indoor Aerobic intervals (Elliptical ) 1:20:02 intensity: (40:02 @1) + (8:00 @2) + (32:00 @3)
ahr:129 max:160 slept:7.1

4x8'(2')
3 PM

Aquarunning intervals 1:01:14 intensity: (41:14 @1) + (2:00 @2) + (2:00 @3) + (8:00 @4) + (8:00 @5)

20x50”(15”)
No belt

Indoor Aerobic (Bike) 40:01 [1]

6 PM

S/C 10:00 [1]

Monday Jan 30 #

8 AM

Indoor Aerobic 1:00:17 [1]
slept:7.2

156W
3 PM

Indoor Aerobic (Elliptical ) 1:30:01 [1]

S/C 30:00 [1]

Sunday Jan 29 #

11 AM

Run 1:05:28 intensity: (41:28 @1) + (20:00 @2) + (4:00 @3) 12.24 km (5:21 / km) +425m 4:33 / km
shoes: HOKA Clifton 8 White

1 PM

Note

Calf isn't great, it is the same kind of feeling I had in may last year, better to stop before it gets worse, go to the doctor, and do alternative work, a shit that wear a shoes for 6k without pushing can destroy you that much, frustrating. Probably I'm still able to run some days until completly destroy myself as last time this happen, so is a improvement in myself control.
Mental change, dig in the pain cave and work as much it let me.
7 PM

S/C 15:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2023
Total 600:00:005000km80000m↑2000c
actual:75:40:0412%586.9km11%8273m↑10%566c28%
projected:789:06:25131%6120.8km122%86276m↑107%5903c295%
S/C 80:00:00
actual:9:29:0011%
projected:98:53:51123%

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