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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run3 54:45 5.34(10:15) 8.6(6:22)
  Biking1 28:14 5.25(11.2/h) 8.44(17.9/h) 23
  Total4 1:22:59 10.59(7:50) 17.05(4:52) 23
  [1-5]4 1:22:30
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Wednesday Jan 15 #

4 PM

Biking 28:14 intensity: (29 @0) + (26:35 @1) + (1:10 @2) 8.44 km (17.9 kph) +23m
ahr:129 max:152

bike around Millennium loop after returning from Haines Junction. -33, but bike rolled good. Nice Belt of Venus; checked out ice conditions along river, not much going on, levels rising, but nothing extraordinary.

Tuesday Jan 14 #

Run 20:45 [1] 3.2 km (6:29 / km)

run up highway at Haines Junction - warmed up to -38-ish. Met Benoit and ran with him!

Monday Jan 13 #

Run 16:00 [1] 2.4 km (6:40 / km)

Quick burn up the road at Haines Junction at -40 after first day of Water Board hearings. Moon rise through the trees was AMAZINGLY huge and yellow. Quite something.

Sunday Jan 12 #

Run 18:00 [1] 3.0 km (6:00 / km)

Moon light run at -40 in Haines Junction upon arriving for Water Board Hearings. Dressed well, all went well, face good, nothing cold. Something "honked" at me in the dark when crossing second bridge!

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