Attackpoint - performance and training tools for orienteering athletes

Training Log: ShadowCaster

In the last 7 days:

activity

time

miles

Biking

3:29:54

33.94

(9.7/h)

54.63

(15.6/h)

476

Run

2:06:11

10.11

(12:29)

16.27

(7:45)

398

Total

5:36:05

44.05

(7:38)

70.89

(4:44)

875

[1-5]

3:07:40

2:13

0:00

Thursday Apr 18 #

5 PM

Biking 1:16:32 21.0 km (16.5 kph) +162m
ahr:108 max:138

Whistle Bend ramble on a sunny after work with Georgi.

Wednesday Apr 17 #

6 PM

Run 24:03 3.98 km (6:02 / km) +58m 5:38 / km
ahr:149 max:181

Monday Apr 15 #

6 PM

Run intervals 1:04:52 8.04 km (8:04 / km) +302m 6:48 / km
ahr:147 max:172

11 rep intervals run on Long Lake SE map - interesting to try reps on trail based on time. Seemed a lot easier. Forest is pretty good to go. Ice on trails, snow on north side of hills, but other forest is clear. Saw a few sad crocus at start, but nothing after that. Saw a white hawk.

Sunday Apr 14 #

10 AM

Biking 2:13:22 33.62 km (15.1 kph) +314m
ahr:114 max:143

Nice sunday tour - was supposed to be snowy/rainy today, but sun was out in the morning, so wanted to get out. Had lunch at Winterlong. Saw fox family @ North Star in Copper Ridge.