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Attackpoint - performance and training tools for orienteering athletes

Training Log: Utoirra

In the last 7 days:

activity # timemileskm+m
  Crosstrainer2 1:45:44
  Orientering2 1:31:12 7.28(12:32) 11.72(7:47) 287
  MTB1 1:10:00 19.92(3:31) 32.07(2:11) 425
  Total5 4:26:56 27.21 43.78 711
«
1:56
0:00
SuMoTuWeThFrSa

Thursday May 13 #

Note
(injured)

ont i andra rumpan efter fartpasset igår, konstigt!
10 AM

Orientering 4:12 [3] 0.57 km (7:19 / km) +36m 5:33 / km
ahr:145 max:159

Orientering 40:25 [3] 5.44 km (7:26 / km) +98m 6:49 / km
ahr:173 max:183

Tuesday May 11 #

5 PM

Crosstrainer 45:04 [3]
ahr:156 max:183

Monday May 10 #

4 PM

MTB 1:10:00 [3] 32.07 km (2:11 / km) +425m 2:03 / km
ahr:147 max:165

7 PM

Orientering 46:35 [3] 5.71 km (8:10 / km) +153m 7:12 / km
ahr:160 max:171

Sunday May 9 #

2 PM

Crosstrainer 1:00:40 [3]
ahr:162 max:191

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Injuries

Hip/PelvisOther13+days
R Hip/PelvisHip Pain467+days
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