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Attackpoint - performance and training tools for orienteering athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+m
  orientering2 2:08:55 10.37(12:26) 16.69(7:44) 160
  cykling2 2:04:01 34.64(3:35) 55.75(2:13) 444
  löpning övrigt1 1:17:44 7.66(10:09) 12.33(6:18) 63
  löpning i skog1 45:43 3.44(13:18) 5.53(8:16) 48
  Total5 6:16:23 56.11(6:42) 90.3(4:10) 715
  [1-5]5 6:15:46
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Sunday Aug 1 #

6 PM

orientering 1:06:05 intensity: (6 @0) + (11:34 @1) + (9:54 @2) + (23:39 @3) + (20:52 @4) 8.9 km (7:25 / km) +93m 7:03 / km
ahr:150 max:178

Saturday Jul 31 #

10 AM

cykling 1:01:16 intensity: (39:30 @1) + (11:32 @2) + (9:35 @3) + (39 @4) 28.37 km (2:10 / km) +246m 2:04 / km
ahr:132 max:166

löpning i skog 45:43 intensity: (7:10 @1) + (9:35 @2) + (21:10 @3) + (7:48 @4) 5.53 km (8:16 / km) +48m 7:55 / km
ahr:147 max:175

Friday Jul 30 #

4 PM

löpning övrigt 1:17:44 intensity: (1:57 @1) + (2:48 @2) + (45:54 @3) + (27:05 @4) 12.33 km (6:18 / km) +63m 6:09 / km
ahr:159 max:175

Thursday Jul 29 #

6 PM

orientering 1:02:50 intensity: (22:18 @1) + (14:53 @2) + (25:39 @3) 7.78 km (8:04 / km) +68m 7:44 / km
ahr:138 max:159

Tuesday Jul 27 #

3 PM

cykling 1:02:45 intensity: (31 @0) + (57:15 @1) + (3:13 @2) + (1:35 @3) + (11 @4) 27.38 km (2:18 / km) +198m 2:13 / km
ahr:120 max:164

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