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Training Log: zsibthorp

In the last 7 days:

activity # timemileskm+ft
  misc cardio3 1:04:47 1.77 2.85 163
  strength2 35:00
  PT1 20:00
  Total5 1:59:47 1.77 2.85 163
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Thursday May 13 #

6 PM

misc cardio 20:00 intensity: (10:00 @2) + (10:00 @4)

10 min recumbent bike @7 resistance
10 min skierg @7 resistance (30sec on 30sec off)

strength 18:00 [2]

seated row @5 resistance 12x10
lat pull down @6 resistance 12x5
inner thigh @35lb 100x1

Wednesday May 12 #

10 AM

PT 20:00 [1]

Went over and practiced some of the movements and exercises I can do
9 PM

strength 17:00 [2]

tricep extension @8lb 20x5
bent over flies @5lb 10x5
dumbbell rdl @8lb 15x4
bent over flies @5lb 8x5

Tuesday May 11 #

4 PM

Note

Met with the pediatrist - timeline for healing will be 4-6 weeks. I'm free to put weight on my ankle as tolerated, and I can probably switch to a sturdy ankle brace in two weeks.
7 PM

misc cardio (walking ft. crutches) 30:51 [3] 1.2 mi (25:43 / mi) +115ft 23:34 / mi

Three breaks totaling ~4 mins because of longer distance (not included in total time); successfully got blisters on both my hands

Sunday May 9 #

3 PM

misc cardio (walking ft. crutches) 13:56 [3] 0.57 mi (24:27 / mi) +48ft 22:39 / mi

~3 min break between there and back (not included in time)

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