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Training Log: Difke14

In the last 7 days:

activity # timemileskm+m
  Golf 1 4:01:06 7.61(31:40) 12.25(19:41)
  Hardlopen2 2:08:20 15.28(8:24) 24.59(5:13)
  Fietsen2 34:46 8.28(4:12) 13.32(2:37)
  Total5 6:44:12 31.17(12:58) 50.16(8:03)
averages - sleep:10.3 rhr:49 weight:87kg
«
4:01
0:00
SuMoTuWeThFrSa

Friday May 14 #

Golf (Best) 4:01:06 [1] 12.25 km (19:41 / km)
ahr:79 max:140 rhr:50 slept:7.0 weight:87kg

Rondje best
1e 9 holes niet zo goed
2e 9 waren prima!

Thursday May 13 #

1 PM

Hardlopen intervals (Lange intervallen) 1:02:00 [3] 12.19 km (5:05 / km)
ahr:160 max:177 rhr:49 slept:6.0 weight:87kg shoes: Gijze pijlen

15 min WU
4x 5 minuten tempo 4.20-4.30
4× 3 minuten rustige dribbel tussen hh
15 min CD

Tuesday May 11 #

7 AM

Fietsen (Rustig fietsen) 17:15 [2] 6.1 km (2:50 / km)
ahr:134 max:152 rhr:49 slept:6.0 weight:87kg

Naar werk fietsen
2 PM

Hardlopen (Rustige duurloop i2) 1:06:20 [2] 12.4 km (5:21 / km)
ahr:152 max:163 rhr:49 slept:6.0 weight:87kg shoes: Gijze pijlen

Rustige duurloop
Lekker gelopen.
Morgen weer, maar dan wat meer tempo!
5 PM

Fietsen 17:31 [3] 7.22 km (2:26 / km)
ahr:139 max:159 rhr:49 slept:6.0 weight:87kg

Naar huis fietsen, wat hoger tempo dan in de ochtend.

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