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Training Log: jule.

In the last 7 days:

activity # timemileskm+m
  Laufen3 3:05:24 23.04(8:03) 37.08(5:00) 135
  Stabi/Kraft2 1:56:18
  Alternativ2 51:34 13.66(3:46) 21.99(2:21) 56
  Total7 5:53:16 36.7 59.07 191
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FrSaSuMoTuWeTh

Wednesday May 12 #

11 AM

Laufen 58:35 [2] 11.33 km (5:10 / km)
ahr:172 max:186

Tuesday May 11 #

10 AM

Laufen warm up/down 10:32 [2] 2.07 km (5:05 / km)

Laufen intervals (TWL 5x(4min I 4min)) 40:00 [4] 8.71 km (4:36 / km) +45m 4:29 / km
ahr:192 max:209

war ziemlich warm draußen...

Laufen warm up/down 12:01 [2] 2.24 km (5:22 / km) +14m 5:12 / km

Monday May 10 #

4 PM

Stabi/Kraft 1:01:05 [2]
ahr:101 max:151

Sunday May 9 #

Note
(rest day)

Saturday May 8 #

10 AM

Alternativ (Fahrrad) 26:26 [2] 11.07 km (2:23 / km) +43m 2:21 / km
ahr:148 max:180

11 AM

Laufen 1:04:16 [3] 12.73 km (5:03 / km) +76m 4:54 / km
ahr:177 max:186

mal woanders, um nicht immer die gleichen Strecken zu laufen
12 PM

Alternativ (Fahrrad) 25:08 [2] 10.92 km (2:18 / km) +13m 2:17 / km
ahr:148 max:177

bergab wieder zurück :)

Friday May 7 #

5 PM

Stabi/Kraft 55:13 [2]
ahr:116 max:152

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