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Attackpoint - performance and training tools for orienteering athletes

Training Log: Isak Lundholm

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:18:00 3.98 6.41 44
  Längdskidor1 1:44:17 16.76(6:13) 26.97(3:52) 65
  Löpning1 1:03:52 6.55(9:45) 10.54(6:04) 11
  Total4 5:06:09 27.29 43.92 120
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TuWeThFrSaSuMo

Thursday May 6 #

Orientering intervals (OL-intervaller) 1:19:52 intensity: (1:00:00 @3) + (19:52 @5)

Wednesday May 5 #

7 AM

Löpning 1:03:52 [3] 10.54 km (6:04 / km) +11m 6:02 / km
ahr:146 max:186

6 PM

Orientering 58:08 [3] 6.41 km (9:04 / km) +44m 8:46 / km
ahr:128 max:160

Tuesday May 4 #

9 AM

Längdskidor 1:44:17 [3] 26.97 km (3:52 / km) +65m 3:49 / km
ahr:108 max:143

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May 9
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May 9
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