Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 58:15 | 3.14 | (18:31) | 5.06 | (11:31) | 37 | 10c | ||||
| Total | 1 | 58:15 | 3.14 | (18:31) | 5.06 | (11:31) | 37 | 10c | ||||
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Sunday Apr 21 #
11 AM
Orienteering race 58:15 *** 5.06 km (11:31 / km) +37m 11:06 / km
ahr:136 max:162 10c
Long Island Classic NRE
Caumsett SP
Brown Y, 3.9K, 75M
I was feeling a little better than Last weekend at West Point.With this, along with a fairly flat course, no rocky ground and lots of trails, I was able to jog slowly for much of the course. Started to make mistakes toward the end, but nothing major. This was a nice change of pace.
The splits printed at the end didn't include the last two controls!?
Results
Splits
The actual splits for 9, 10 and Finish are:
9 - 4:11 56.20
10 - 1:11 57:31
F - 0:45 58:16
Route
Caumsett SP
Brown Y, 3.9K, 75M
I was feeling a little better than Last weekend at West Point.With this, along with a fairly flat course, no rocky ground and lots of trails, I was able to jog slowly for much of the course. Started to make mistakes toward the end, but nothing major. This was a nice change of pace.
The splits printed at the end didn't include the last two controls!?
Results
Splits
The actual splits for 9, 10 and Finish are:
9 - 4:11 56.20
10 - 1:11 57:31
F - 0:45 58:16
Route
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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