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Attackpoint - performance and training tools for orienteering athletes

Training Log: Otto

In the last 7 days:

activity # timemileskm+m
  Löpning6 7:55:51 65.38(7:17) 105.22(4:31) 702
  Orientering2 2:42:38 12.39(13:07) 19.95(8:09) 25
  Total8 10:38:29 77.78(8:13) 125.17(5:06) 726
«
2:29
0:00
MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Löpning 2:29:31 [3] 42.16 km (3:33 / km) +152m 3:29 / km
ahr:138 max:181

Saturday May 15 #

5 PM

Löpning 1:18:15 [3] 12.37 km (6:19 / km) +204m 5:51 / km
ahr:145 max:178

Friday May 14 #

6 PM

Löpning 1:02:10 [3] 15.05 km (4:08 / km) +56m 4:03 / km
ahr:162 max:186

Thursday May 13 #

9 AM

Löpning 42:51 [3] 8.76 km (4:54 / km) +89m 4:39 / km
ahr:123 max:170

1 PM

Löpning 1:32:18 [3] 23.09 km (4:00 / km) +178m 3:51 / km
ahr:148 max:181

Wednesday May 12 #

6 PM

Orientering 1:23:13 [3] 9.7 km (8:35 / km) +14m 8:31 / km
ahr:149 max:184

Tuesday May 11 #

6 PM

Orientering 1:19:25 [3] 10.24 km (7:45 / km) +11m 7:43 / km
ahr:151 max:180

Monday May 10 #

6 PM

Löpning 50:46 [3] 3.79 km (13:23 / km) +24m 12:59 / km
ahr:130 max:165

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
012345678910
11
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
May 16
May 9
May 2
Apr 25
Apr 18

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