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Training Log: Moritz.L

In the last 7 days:

activity # timemileskm+m
  Fahrrad6 4:54:38 50.9(5:47) 81.92(3:36) 649
  Laufen3 2:07:01 11.27(11:16) 18.13(7:00) 320
  Orientierungslauf2 1:21:31 6.52(12:30) 10.49(7:46) 104
  Skilanglauf1 13:13 1.59(8:18) 2.57(5:09) 124
  Total7 8:36:23 70.28(7:21) 113.11(4:34) 1197
  [1-5]7 8:34:01
«
2:34
0:00
SaSuMoTuWeThFr

Friday May 14 #

10 AM

Fahrrad 2:21:36 intensity: (1 @0) + (2:51 @1) + (11:15 @2) + (1:42:28 @3) + (25:01 @4) 36.8 km (3:51 / km) +432m 3:38 / km
ahr:154 max:180

Skilanglauf 13:13 intensity: (28 @1) + (4:43 @2) + (7:22 @3) + (37 @4) + (3 @5) 2.57 km (5:09 / km) +124m 4:09 / km
ahr:145 max:185

Tuesday May 11 #

5 PM

Fahrrad 38:33 intensity: (16 @0) + (1:13 @1) + (5:53 @2) + (27:37 @3) + (3:34 @4) 12.27 km (3:09 / km) +62m 3:04 / km
ahr:149 max:176

Laufen 19:14 intensity: (2 @1) + (12 @2) + (10:08 @3) + (8:52 @4) 2.86 km (6:43 / km) +26m 6:26 / km
ahr:162 max:179

Orientierungslauf 18:47 intensity: (2:22 @3) + (16:18 @4) + (7 @5) 2.54 km (7:23 / km)
ahr:170 max:187

Laufen 11:01 intensity: (39 @2) + (6:40 @3) + (3:42 @4) 1.72 km (6:24 / km) +14m 6:09 / km
ahr:158 max:179

8 PM

Fahrrad 18:44 intensity: (44 @2) + (16:31 @3) + (1:29 @4) 5.29 km (3:32 / km) +82m 3:17 / km
ahr:157 max:169

Monday May 10 #

7 AM

Fahrrad 20:40 intensity: (17 @0) + (3 @1) + (4:38 @2) + (15:42 @3) 7.43 km (2:47 / km)
ahr:145 max:153

2 PM

Fahrrad 29:28 intensity: (1:45 @0) + (3:28 @1) + (17:10 @2) + (7:05 @3) 7.54 km (3:55 / km) +31m 3:50 / km
ahr:133 max:152

Sunday May 9 #

11 AM

Laufen 1:21:30 intensity: (2 @1) + (20 @2) + (15:45 @3) + (58:33 @4) + (6:50 @5) 11.48 km (7:06 / km) +280m 6:19 / km
ahr:172 max:191

Saturday May 8 #

11 AM

Laufen 15:16 intensity: (33 @1) + (1:26 @2) + (13:17 @3) 2.06 km (7:24 / km)
ahr:150 max:156

Orientierungslauf 1:02:44 intensity: (2 @1) + (1:03 @2) + (4:34 @3) + (26:38 @4) + (30:27 @5) 7.95 km (7:54 / km) +104m 7:25 / km
ahr:180 max:194

Fahrrad 45:37 intensity: (3 @0) + (40 @1) + (3:24 @2) + (16:42 @3) + (24:12 @4) + (36 @5) 12.6 km (3:37 / km) +43m 3:34 / km
ahr:161 max:190

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