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Training Log: AliG

In the last 7 days:

activity # timemileskm+m
  Running6 6:01:10 45.72(7:54) 73.58(4:55) 754
  Swimming 1 35:00
  Core3 30:00
  Total10 7:06:10 45.72 73.58 754
  [1-5]7 6:36:10
«
1:40
0:00
TuWeThFrSaSuMo

Sunday May 9 #

Core 10:00 [0]

10 AM

Running 1:30:38 intensity: (43 @1) + (2:15 @2) + (14:54 @3) + (32:23 @4) + (40:23 @5) 17.36 km (5:13 / km) +253m 4:52 / km
ahr:183 max:199

nice and chill bbm with zoe

Saturday May 8 #

11 AM

Running 1:06:56 intensity: (15:49 @1) + (50:30 @2) + (37 @3) 13.93 km (4:48 / km) +2m 4:48 / km
ahr:137 max:149

10*600m (90)
started slower and built up

Friday May 7 #

Core 10:00 [0]

12 PM

Running 38:33 intensity: (2:00 @1) + (27:39 @2) + (8:54 @3) 7.56 km (5:06 / km) +176m 4:34 / km
ahr:148 max:169

Easy seat pootle

Thursday May 6 #

8 AM

Swimming 35:00 [2]

1700m
with Ella
4 PM

Running 39:14 intensity: (1:40 @1) + (17:38 @2) + (19:51 @3) + (5 @4) 8.15 km (4:49 / km) +117m 4:29 / km
ahr:153 max:177

Bum slid down craiglockhart

Wednesday May 5 #

Core 10:00 [0]

5 PM

Running 1:11:40 intensity: (46:05 @1) + (21:48 @2) + (3:47 @3) 15.31 km (4:41 / km) +137m 4:29 / km
ahr:129 max:156

good chat and company as always.
feeing a lot better today

Tuesday May 4 #

5 PM

Running 54:09 intensity: (1:55 @1) + (24:35 @2) + (15:27 @3) + (11:43 @4) + (29 @5) 11.27 km (4:48 / km) +69m 4:40 / km
ahr:158 max:190

Tried to session but head wasn’t in it today

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