Training Log: M.K.
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:08:00 | | | | | 412 | | | | |
| Orienteering | 1 | 1:10:00 | | | | | 290 | | | | |
| Total | 4 | 3:18:00 | | | | | 702 | | | | |
Running 30:00 [1]
30' minkstu gruntu+m.
+pirtis
Running hills 54:00 [3] +252m
L.b.10'+m.+6 kalnai(1:49; 1:45; 1:46; 1:48; 1:57; 1:50)+l.b.5'
Labai sunku.
Running tempo 44:00 [3] +160m
L.b.10'+m.+tempine Klebaruose komforto zonoj be dusimo 5km per 24:17+l.b.10'+m..
Biski leciau nei pernai.
+pirtis
Orienteering race 1:10:00 [3] +290m
L.b.10'+m.+Lietuvos naktinis cempas(Dukstos) 5,9km 18kp per 49:43+l.b.10'
Dusau, kentejau, buvo sunku.
Begau atsargiai, saugodamas keliena.
I 9kp stabtejejau pamates kazkoki punkta,
I 14kp reikejo uzkilti keliuku,
I 16kp is lauko per anksti ilindau i miska, o ten status prizeles slaitas, tai islindau i lauka atgal.
1 vieta!
https://trails.lt/events/ltu-orienteering-champion...
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