Training Log: M.K.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:37:00 | ||||||||||
| Running | 1 | 1:40:00 | 6.52 | (15:20) | 10.5 | (9:31) | 594 | |||||
| Total | 3 | 4:17:00 | 6.52 | 10.5 | 594 | |||||||
| averages - weight:85kg | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Mar 23 #
Running hills 1:40:00 [3] 10.5 km (9:31 / km) +594m 7:25 / km
L.b.15'+m.+14 kalnu (1:48; 1:50; 1:55; 1:57; 1:59; 1:57; 1:54; 1:59; 1:55; 1:53; 1:58; 1:59; 1:56; 1:45)+l.b.5'
Nelabai begasi.
Nelabai begasi.
Sunday Mar 19 #
Orienteering 1:03:00 [3]
ahr:134 max:161 weight:85kg
L.b.5'+m.+Prienu liūtu trasa Popierineje 6,7km 20kp per 58:11. Sunku, nera šviežumo. O begant ilga prabegima kirtimas blogai pazymetas zemelapyje, del to nunese i desine.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
+pirtis
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
+pirtis
Saturday Mar 18 #
Orienteering intervals 1:34:00 [3]
L.b.5'+m.+Lietuvos rinktines stovyklos o-intervalai 6x1km (viso 1:24:00)+l.b.5'
https://ibb.co/bgfn7Ld
+pirtis
https://ibb.co/bgfn7Ld
+pirtis
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | |||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
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