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Attackpoint - performance and training tools for orienteering athletes

Training Log: M.K.

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:54:27 14.04(12:25) 22.6(7:43)
  Total4 2:54:27 14.04(12:25) 22.6(7:43)
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MoTuWeThFrSaSu

Saturday Jun 19 #

12 PM

Orienteering race 1:03:29 [3] 8.5 km (7:28 / km)

Nida 4-ta diena. Preila.
8,5km 32kp per 1:03:29. 1vieta! Gera trasele,tik labai karsta.
17kp-10" be reikalo stabtelejau,
20kp-20" nunese desiniau,
22kp-50" kazko nepastebejau,nesupratu,
24kp-20" nunese kairiau.
Viso: mano manymu 1'40" klaidu!
http://otracker.lt/events/93ac4a51-b5a3-432d-a2f1-...

Friday Jun 18 #

6 PM

Orienteering race 29:21 [3] 2.8 km (10:29 / km)

Nida-3-cia diena. Nida.
Pussprintis. 2,8km 21kp per 29:21. 3vieta!
15kp-10"
I 16-ta smeigiau 1'. Per anksti nusukau ne i ta keliuka. Bet tik po kurio laiko atsipaipaliojau(daug keiksmazodziu) :)
I 19-ta 20" (labai ilgai ziurejau i zemelapi).
Viso: 1'30" klaidu!
http://otracker.lt/events/93ac3c19-fca4-4d02-ab86-...
Vakare dar daugiau alaus ir sampo. Treneris neatlaike:)

Thursday Jun 17 #

11 AM

Orienteering race 42:16 [3] 6.0 km (7:03 / km)

Nidos 2-ra diena. Nida.
6km 30kp per 42:16. 1vieta!
Ant 21kp kokia 50'', kazkas ten ne taip ispiesta, ir biski ant 27kp biski, o taip viskas čiki.
Visai gera trasa.
http://otracker.lt/events/93ac36d7-5bfc-430b-b1bf-...
Vakare su treneriu daug alaus,vermuto ir sampo. Tonizuoja:)

Wednesday Jun 16 #

6 PM

Orienteering race 39:21 [3] 5.3 km (7:25 / km)

Nidos 1-ma diena. Hageno kalnas.
5,3km 25kp per 39:21. 1 vieta!
Ant 5kp biski, ir ant 17-to smeigiau kokia 1'20''! Prabegau puse metro nuo kp ir nepastebejau uz medzio, uz krumo, uz kauburiuko miniatiurinio, sugrustas i zeme kp žaliam. O daugiau viskas gerai.
http://otracker.lt/events/93ac3107-46a1-463f-b5ed-...
Vakare alaus ir vyno su saslykais.

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