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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lone

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:37:27 10.28(9:29) 16.55(5:53) 341
  Stabi/Kraft/Balance1 1:01:42
  Total3 2:39:09 10.28 16.55 341
«
1:01
0:00
SuMoTuWeThFrSa

Friday May 14 #

5 PM

Stabi/Kraft/Balance (Sachsenkaderstabi ) 1:01:42 [3]
ahr:92 max:157

Tuesday May 11 #

1 PM

Laufen 42:54 [3] 7.15 km (6:00 / km) +129m 5:30 / km
ahr:175 max:199

Lockerer DL
Krebsgang2
sehr sehr anstrengend und viel zu viel Sonne

Sunday May 9 #

4 PM

Laufen 54:33 [2] 9.4 km (5:48 / km) +212m 5:13 / km
ahr:176 max:194

„Lockere“ DL
die Berge hoch krebsen
es war echt anstrengend (schwere Beine + viel zu viel Sonne)

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