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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running2 4:35:00 19.57(14:03) 31.5(8:44) 1050
  Walking6 4:20:00 16.16(3.7/h) 26.0(6.0/h)
  Hill training/Scrambling/Hiking1 3:00:00 4.97(36:13) 8.0(22:30) 700
  Crossfit/Gym/Weights/Core1 15:00
  Total7 12:10:00 40.7 65.5 1750
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Sunday Oct 13 #

Running 3:05:00 [3] 21.0 km (8:49 / km) +700m 7:33 / km

All the trails on Steinhoe

Saturday Oct 12 #

Hill training/Scrambling/Hiking 3:00:00 [3] 8.0 km (22:30 / km) +700m 15:39 / km

Slow hike up Sleeping Beauty with Terrace hiking club. Might be a bit too leisurely a pace for me.

Walking 1:00:00 [3] 6.0 km (6.0 kph)

Friday Oct 11 #

Walking 25:00 [3] 2.5 km (6.0 kph)

Thursday Oct 10 #

Walking 25:00 [3] 2.5 km (6.0 kph)

Wednesday Oct 9 #

Running 1:30:00 [3] 10.5 km (8:34 / km) +350m 7:21 / km

Terrace Mountain viewpoint loop on a spectacular evening

Walking 50:00 [3] 5.0 km (6.0 kph)

Tuesday Oct 8 #

Walking 50:00 [3] 5.0 km (6.0 kph)

Crossfit/Gym/Weights/Core 15:00 [3]

Monday Oct 7 #

Walking 50:00 [3] 5.0 km (6.0 kph)

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