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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running3 3:18:30 16.5 26.55 762
  Walking3 2:45:00
  Orienteering1 57:24 5.97(9:37) 9.6(5:59) 147
  Paddling1 40:00
  Miscellaneous2 35:00
  Yoga2 30:00
  Total7 8:45:54 22.46 36.15 909
averages - weight:69.8kg
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MoTuWeThFrSaSu

Sunday May 9 #

Walking (Jump rope club) 1:00:00 [3]

Saturday May 8 #

Running 20:30 [3] 3.4 km (6:02 / km) +50m 5:37 / km

Miscellaneous (Jump rope) 15:00 [3]

Friday May 7 #

Orienteering (Stanley Park) 29:06 [3] 4.9 km (5:56 / km) +75m 5:31 / km

Orienteering (Confederation) 28:18 [3] 4.7 km (6:01 / km) +72m 5:36 / km

Thursday May 6 #

Yoga 15:00 [1]

Walking 45:00 [3]

Wednesday May 5 #

Running 1:56:00 [3] 16.75 km (6:56 / km) +485m 6:03 / km

Nose Hill

Paddling 40:00 [3]
weight:69.6kg

Tuesday May 4 #

Yoga 15:00 [1]
weight:70.2kg

Miscellaneous (Jump Rope) 20:00 [3]

Monday May 3 #

Running 47:00 [3] 6.4 km (7:21 / km) +227m 6:14 / km
weight:69.6kg

Paskapoo

Walking 1:00:00 [1]

Running 15:00 [3]

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