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Training Log: Imogenpieters

In the last 7 days:

activity # timemileskm+mload
  Running 3 2:26:38 14.08(10:25) 22.66(6:28) 4182617.8
  s+c2 29:27382.9
  Stretching and rolling 1 20:00840.0
  Orienteering1 15:11 1.31(11:37) 2.1(7:13) 82281.6
  Total5 3:31:16 15.38 24.76 5004122.2
  [1-5]5 3:10:42
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FrSaSuMoTuWeTh

Wednesday May 12 #

6 PM

Running 11:40 intensity: (12 @0) + (57 @1) + (45 @2) + (7:30 @3) + (1:44 @4) + (32 @5) 2.01 km (5:48 / km) +12m 5:38 / km
ahr:178 max:200

Running 7:07 intensity: (3:42 @1) + (42 @2) + (2:09 @3) + (25 @4) + (9 @5) 0.55 km (12:58 / km)
ahr:153 max:196

Orienteering 15:11 intensity: (22 @0) + (24 @1) + (2:35 @2) + (9:25 @3) + (1:27 @4) + (58 @5) 2.1 km (7:13 / km) +82m 6:02 / km
ahr:175 max:203

Tuesday May 11 #

6 PM

Running 26:14 [2] 2.26 km (11:36 / km)
ahr:156 max:205 shoes: Inov8 X-talons 212

Running intervals 20:04 [4] 4.96 km (4:03 / km) +75m 3:45 / km
ahr:161 max:192 shoes: Inov8 X-talons 212

Caught in a thunderstorm again so had to stop session due to lightning eek

got in 2x10 mins (30 sec race pace, 30 sec tempo). Enjoyed it while it lasted

Didn’t think it could rain much more than it did on saturday but i was wrong...

Monday May 10 #

4 PM

s+c (bit of core) 20:24 [2]
ahr:94 max:132 (rest day)

Sunday May 9 #

3 PM

Running long 1:21:33 [3] 12.87 km (6:20 / km) +330m 5:37 / km
ahr:169 max:198 shoes: Inov8 X-talons 212

From robin hood pub over the back over totley moor to bottom of limb valley with Dad.

Haven't ran over there before, v nice apart from everywhere had turned into marsh from yesterday weather- grim weekend for dofe.

Feeling pretty good apart from a wee bit sore from carrying a heavy bag all weekend.

Wanted to do a shorter run today, bit annoying it dragged on as couldn't get a lift home but was an easy pace. Rest tomorrow

Friday May 7 #

4 PM

s+c (core) 9:03 [2]
ahr:92 max:127

dofe all weekend so won’t get to run

Stretching and rolling 20:00 [0]

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