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Attackpoint - performance and training tools for orienteering athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:21:48 5.97(13:42) 9.6(8:31) 15414 /14c100%
  Biking1 50:10 11.36(4:25) 18.27(2:45) 65
  Total3 2:11:58 17.32(7:37) 27.88(4:44) 21914 /14c100%
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Sunday May 2 #

11 AM

Orienteering 1:03:19 [3] *** 6.61 km (9:34 / km) +103m 8:53 / km
ahr:167 max:191 spiked:14/14c shoes: VJ Trail Shoes

Map was a bit off near number 2. I was tired so didn’t so well on 13. I think #12 was in the wrong location. Other than that I was pretty clean.

Livelox: https://www.livelox.com/Viewer/Upton-BYOM-Sprint-2...

Saturday May 1 #

5 PM

Biking 50:10 [3] 18.27 km (2:45 / km) +65m 2:42 / km
ahr:153 max:178

Thursday Apr 29 #

6 PM

Orienteering (Sprint) 18:29 [3] 2.99 km (6:11 / km) +51m 5:42 / km
ahr:183 max:191 shoes: VJ Trail Shoes

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