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Attackpoint - performance and training tools for orienteering athletes

Training Log: yougogirl

In the last 7 days:

activity # timemileskm+m
  Rullskidor1 2:01:42 16.77(7:15) 26.99(4:31) 332
  Orientering1 42:44 3.36(12:43) 5.41(7:54)
  Total1 2:44:26 20.13(8:10) 32.4(5:05) 332
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Saturday May 8 #

Rullskidor long 2:01:42 [2] 26.99 km (4:31 / km) +332m 4:15 / km

Ganska dålig asfalt så fick lite ont i fötterna mot slutet

Orientering 42:44 [2] 5.41 km (7:54 / km)

Har insett att det är värst för min fot att springa på stigar m rötter o stenar.

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