Training Log: Torino
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 2 | 2:46:43 | 7.37 | (22:38) | 11.85 | (14:04) | 195 | | | | |
| Hiking | 1 | 1:39:40 | 2.71 | (36:45) | 4.36 | (22:50) | 147 | | | | |
| Mountain Biking | 1 | 1:03:16 | 6.81 | (9:18) | 10.95 | (5:47) | 206 | | | | |
| Orienteering | 1 | 39:19 | 2.22 | (17:41) | 3.58 | (10:59) | 55 | | | | |
| Total | 5 | 6:08:58 | 19.11 | (19:19) | 30.75 | (12:00) | 603 | | | | |
12 PM
Walking 1:06:43 [3] 5.76 km (11:36 / km) +35m 11:15 / km
ahr:127 max:198
11 AM
Orienteering race 39:19 [3] 3.58 km (10:59 / km) +55m 10:12 / km
ahr:153 max:219
We went to Lutry (East of Lausanne) for an urban race. This was a very beautiful, quaint town which I had never been before.
My course was first in the old part of town which was great and intricate, but then it headed up the hill to the newer section traversing a railroad track and a major road which wasn't nice at all. The course-setting was kind of mean and quite bad then, chasing us all up, then back down again to head back up to the last control that was 600 m from the finish requiring map reading again.
So I traversed under the railroad tracks 3 x and once more taking an underpass at the train station and the road also 3 x, once under the railroad tracks then just 2 times crossing the street.
Still liked having done it.
Pictures with the map on strava:
https://www.strava.com/activities/11179068741
2 PM
Hiking 1:39:40 [2] 4.36 km (22:50 / km) +147m 19:32 / km
ahr:96 max:121
We wanted to hike the loop named "Trail of the narcissus" above Montreux on this beautiful day. I had hoped that the narcissus would already be in bloom this year as everything is way ahead of normal this year. But they weren't up to blooming yet. So we didn't see the "snow of spring" meaning whole hillsides covered with the white narcissus. But it was a glorious day anyway and a nice hike in front of striking mountain ranges. Down below we could see the whole of the lake Geneva.
Photos on strava:
https://www.strava.com/activities/11180856512
Walking 1:40:00 [1] 6.1 km (16:24 / km) +160m 14:30 / km
Went on a "Gourmand Walk" close to us with 7 stations offering food and different wines. It mostly went through the vineyards. Of course, there was too much wine for me, but they also offered water instead. Most stations were sponsored by businesses from the area and vineries.
Beautiful weather. I twas a nice experience.
10 AM
Mountain Biking 1:03:16 [3] 10.95 km (5:47 / km) +206m 5:17 / km
ahr:91 max:136
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar