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Attackpoint - performance and training tools for orienteering athletes

Training Log: JesperÅ

In the last 7 days:

activity # timemileskm+m
  Orientering 1 1:16:05 6.62(11:30) 10.65(7:09) 306
  Löpning 1 59:57 6.67(8:59) 10.73(5:35) 137
  Trailrunning 1 52:00 4.73(11:00) 7.61(6:50) 607
  Terränglöpning1 43:23 5.44(7:59) 8.75(4:57) 231
  Styrka 1 20:00
  Total4 4:11:25 23.45 37.74 1281
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Friday May 7 #

Orientering (OL-Distans | Mårtensklack) 1:16:05 [3] 10.65 km (7:09 / km) +306m 6:15 / km

Thursday May 6 #

Terränglöpning (Backrace Rönnåsen ) 43:23 [5] 8.75 km (4:57 / km) +231m 4:23 / km

Wednesday May 5 #

Löpning (Löpstyrka med Leo) 59:57 [4] 10.73 km (5:35 / km) +137m 5:15 / km

Styrka (Redcord) 20:00 [1]

Tuesday May 4 #

Trailrunning (3*Kungberget) 52:00 [4] 7.61 km (6:50 / km) +607m 4:53 / km

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