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Attackpoint - performance and training tools for orienteering athletes

Training Log: BenC

In the last 7 days:

activity # timemileskm+m
  Cricket1 2:15:00
  S&C2 2:00:00
  Canoeing 1 1:30:00
  Rugby 1 1:00:00
  Orienteering 1 30:20 2.93(10:21) 4.72(6:26)
  Total5 7:15:20 2.93 4.72
«
2:15
0:00
TuWeThFrSaSuMo

Sunday May 9 #

Canoeing 1:30:00 [3]

Saturday May 8 #

S&C 1:00:00 [3]

Thursday May 6 #

Rugby 1:00:00 [3]

Wednesday May 5 #

S&C 1:00:00 [3]

Orienteering 30:20 [3] 4.72 km (6:26 / km)

First event of the year I felt slow and need a lot more training to get back to good levels of fitness. Although my calves did cramp up on control seven and were painful for the rest of the course

Tuesday May 4 #

Cricket 2:15:00 [3]

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