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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike3 4:45:00 60.61 97.55 1268
  Orienteering2 1:16:00 7.69(9:53) 12.37(6:09) 265
  Climbing1 1:00:00
  Swimming Crawl1 29:00 0.75(38:54) 1.2(24:10)
  Strength1 27:00
  Stretching1 18:00
  Total6 8:15:00 69.05 111.12 1533
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Thursday May 13 #

Climbing 1:00:00 [1]

Seilpark Atzmännig. Dank den zusammengehängten Karabinern werden Bedienungsfehler praktisch ausgeschlossen.

Wednesday May 12 #

Orienteering 55:00 [3] 9.6 km (5:44 / km) +175m 5:15 / km

Wangener Wald Kapreolo Training für Matthias

Tuesday May 11 #

Strength 27:00 [3]

Stretching 18:00 [3]

Monday May 10 #

Bike 35:00 [1]

to the pool and back

Swimming Crawl 29:00 [3] 1.2 km (24:10 / km)

First time outdoor (and first swim this year...), viel Volk outdoors, weil indoor Schwimmer begrenzt sind.

Sunday May 9 #

Bike 2:24:00 [3] 55.5 km (2:36 / km) +730m 2:26 / km

Gravel ZH-Amlikon via Dübendorf-Illnau-First-Kollbrunn-Elgg-Matzingen-Zezikon. Schöne Strecke, zwischen Kollbrunn und Elgg viel Asphalt.

Saturday May 8 #

Bike 1:46:00 [3] 42.05 km (2:31 / km) +538m 2:22 / km

Gravel Neeracherried-Regensberg. Sehr schöne Strecke und gelb blühende Rapsfelder vor den föhnigen schneebedeckten Alpen.

Orienteering 21:00 [1] 2.77 km (7:35 / km) +90m 6:31 / km

Cloud O Eglisau wieder mit beiden Jungs, wenn Matthias nicht noch zwischendurch Raupen von der Strasse ins Gras retten müsste wäre er noch etwas schneller....

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