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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Gostick

In the last 7 days:

activity # timemileskm+m
  Orienteering Race2 1:32:04 9.21(10:00) 14.82(6:13) 147
  Warm up/cool downs1 2:47 0.2(13:39) 0.33(8:29)
  Total2 1:34:51 9.41(10:05) 15.14(6:16) 147
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Sunday May 9 #

11 AM

Warm up/cool downs 2:47 [3] 0.33 km (8:29 / km)
ahr:125 max:162

Orienteering Race 1:00:03 intensity: (44:03 @4) + (16:00 @5) 8.64 km (6:57 / km) +147m 6:24 / km
ahr:175 max:199

Very tough long blue course. Mistakes on 2 and 3 cost me and a few minor errors later on dropped me even further. Bit annoyed but a very tough course.

Saturday May 8 #

10 AM

Orienteering Race 32:01 [4] 6.18 km (5:11 / km)
ahr:181 max:199

Nomansland orienteering race. No mistakes in the driving rain. Pretty good on the blue course, definitely a runners course today.

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