Training Log: luka_s
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:39:37 | 13.47 | (11:51) | 21.68 | (7:22) | 64 | |||||
| Jogg | 1 | 30:04 | 3.46 | (8:41) | 5.57 | (5:24) | 80 | |||||
| Total | 2 | 3:09:41 | 16.93 | (11:12) | 27.25 | (6:58) | 144 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
Note
(rest day)
Drugi dan počitka
Monday Apr 22 #
Note
(rest day)
Slabo se počutim
William mi predpiše 2 dni počitka brez treningov
William mi predpiše 2 dni počitka brez treningov
Sunday Apr 21 #
Orienteering 2:06:00 [5] 17.55 km (7:11 / km) +64m 7:03 / km
ahr:157 max:181 shoes: VJ Bold x 2
Zafrknjena in dolga proga. Mogel si biti 100% zbran celotno progo.
Ne počutim se svežega že na štartu čeprav sem včeraj počival
https://www.livelox.com/Viewer/Orange-cup-2024-sta...
Ne počutim se svežega že na štartu čeprav sem včeraj počival
https://www.livelox.com/Viewer/Orange-cup-2024-sta...
Orienteering 33:37 [1] 4.13 km (8:08 / km)
ahr:142 max:157 shoes: VJ Bold
Pobiranje
Saturday Apr 20 #
Jogg 30:04 [1] 5.57 km (5:24 / km) +80m 5:02 / km
ahr:152 max:173
Friday Apr 19 #
Note
Cel dan hodimo po sejmu tako da ne morem reč da je to rest day pa tudi trening ni
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar