Training Log: Anni
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 2:12:38 | 13.01 | (10:12) | 20.94 | (6:20) | 108 | |||||
| orienteering | 2 | 1:20:57 | 8.29 | (9:46) | 13.34 | (6:04) | 502 | |||||
| Total | 5 | 3:33:35 | 21.3 | (10:02) | 34.28 | (6:14) | 610 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
6 PM
running 41:53 [3] 8.11 km (5:10 / km) +30m 5:04 / km
ahr:161 max:186
Tuesday Apr 23 #
5 PM
running 40:07 [3] 6.04 km (6:39 / km) +50m 6:23 / km
ahr:140 max:167
Monday Apr 22 #
4 PM
running 18:22 [3] 2.86 km (6:25 / km) +16m 6:14 / km
ahr:133 max:146
Saturday Apr 20 #
11 AM
running 26:12 [3] 3.18 km (8:14 / km) +12m 8:05 / km
ahr:146 max:169
orienteering 47:45 [3] 8.26 km (5:47 / km) +445m 4:33 / km
ahr:179 max:193
running 6:04 [3] 0.74 km (8:09 / km)
ahr:129 max:141
Friday Apr 19 #
4 PM
orienteering 33:12 [3] 5.08 km (6:32 / km) +56m 6:11 / km
ahr:143 max:172
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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