Training Log: Ian Dunlap
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 7 | 4:25:15 | 29.35 | (9:02) | 47.23 | (5:37) | 1674 | |||||
| Total | 7 | 4:25:15 | 29.35 | (9:02) | 47.23 | (5:37) | 1674 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Apr 22 #
Running 13:01 [3] 1.43 mi (9:08 / mi) +86ft 8:38 / mi
ahr:96 max:115
Sunday Apr 21 #
Running 1:25:07 [3] 10.18 mi (8:22 / mi) +762ft 7:48 / mi
ahr:175 max:201
Saturday Apr 20 #
Running 13:19 [3] 1.28 mi (10:24 / mi)
ahr:141 max:158
Running 4:25 [3] 0.45 mi (9:43 / mi)
ahr:90 max:103
Running 5:23 [3] 0.58 mi (9:18 / mi)
ahr:139 max:148
Friday Apr 19 #
Running 11:45 [3] 0.49 mi (24:11 / mi) +6ft 23:54 / mi
ahr:120 max:166
Running 20:39 [3] 2.46 mi (8:23 / mi) +55ft 8:13 / mi
ahr:151 max:177
Thursday Apr 18 #
Running 15:58 [3] 0.53 mi (30:01 / mi) +9ft 29:32 / mi
ahr:121 max:162
Running 40:10 [3] 5.56 mi (7:14 / mi) +407ft 6:46 / mi
ahr:176 max:190
Wednesday Apr 17 #
Running 9:04 [3] 0.35 mi (25:41 / mi)
ahr:113 max:143
Running 46:24 [3] 6.04 mi (7:41 / mi) +348ft 7:17 / mi
ahr:169 max:185
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 Why not, I will be M40
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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