Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: morgrim

In the last 7 days:

activity # timemileskm+ft
  Run5 4:51:01 32.0(9:06) 51.5(5:39)
  Total5 4:51:01 32.0(9:06) 51.5(5:39)
«
1:09
0:00
SuMoTuWeThFrSa

Thursday May 13 #

Run 1:04:00 [3] 6.2 mi (10:19 / mi)

Another recovery run (Cascades trails) w Eric. Shin splints getting better. Quad hurts more than yesterday.

I'll just note that I stretch and foam roll and ice every night of the week. Started adding more protein and calories as I'm leaning out more than I probably should be.

Wednesday May 12 #

Run 49:15 [2] 5.5 mi (8:57 / mi)

Recovery Run - Left shin splint hint is coming back. Left quad is pretty sore. Felt fine running though. Compression sleeves really help with the shin

Tuesday May 11 #

Run 32:41 [5] 5.0 mi (6:32 / mi)

Time trial w Kip on the bike. Learned to slowly lay on the juice but not hold back a reserve sprint. I really like the cue "Relax the face, keep the shoulders low, increase the arm swing" you can see my pace spikes up and down when I forget and remember.

Strategy must be......controlled and smooth -> first 5 miles (with room to adjust for a fast start...if you go out of the gate too fast, it's okay to slow down to reasonable pace) -> 5-7.5 layer on the speed gently -> 7.5-10 Giv'r shit, shoulders down, strong arms, relaxed face, 2 breaths a stride.

Run 37:00 [3] 4.8 mi (7:42 / mi)

Warm up and Cool down were way faster than expected (which is a good sign)

Monday May 10 #

Run 1:06:43 [2] 8.0 mi (8:20 / mi)

Slow run Monday. Actively trying to force myself to go slow.

Sunday May 9 #

Run 41:22 [1] 2.5 mi (16:33 / mi)

1 min walk + 1 min run and some slow hill repeats with my partner.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training miles by activity
051015202530354045
50
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar