Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 28 | |||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 | |||||||||||
Dec 31, 2023 |
Week Ending | Training hours by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
Jan 28 | ||||||||||||
Jan 21 | ||||||||||||
Jan 14 | ||||||||||||
Jan 7 | ||||||||||||
Dec 31, 2023 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Jan 28 | |||||||||||
Jan 21 | |||||||||||
Jan 14 | |||||||||||
Jan 7 | |||||||||||
Dec 31, 2023 |
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