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Attackpoint - performance and training tools for orienteering athletes

Training Log: agorg

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:52 24.76(8:55) 39.85(5:33) 783
  Orienteering2 1:39:33 8.66(11:30) 13.93(7:09) 263
  Cycling2 48:31 8.87(11.0/h) 14.28(17.7/h) 222
  Total8 6:08:56 42.29(8:43) 68.07(5:25) 1267
  [1-5]8 6:06:30
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1:45
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SaSuMoTuWeThFr

Wednesday May 12 #

9 AM

Cycling 22:28 intensity: (5 @0) + (12:37 @1) + (6:58 @2) + (2:48 @3) 7.16 km (19.1 kph) +85m
ahr:134 max:157

2 PM

Cycling 26:03 intensity: (1:38 @0) + (17:30 @1) + (6:55 @2) 7.12 km (16.4 kph) +137m
ahr:127 max:150

4 PM

Running 56:56 intensity: (9 @0) + (19:19 @1) + (36:50 @2) + (38 @3) 8.95 km (6:22 / km) +155m 5:51 / km
ahr:136 max:155

Tuesday May 11 #

8 AM

Running 58:52 intensity: (7:23 @1) + (27:02 @2) + (8:09 @3) + (14:16 @4) + (2:02 @5) 12.1 km (4:52 / km) +302m 4:20 / km
ahr:152 max:177

Monday May 10 #

3 PM

Running 56:36 intensity: (12 @0) + (38:26 @1) + (17:53 @2) + (5 @3) 7.56 km (7:29 / km) +167m 6:45 / km
ahr:130 max:153

Sunday May 9 #

7 AM

Orienteering 29:18 intensity: (8 @0) + (6:16 @1) + (12:10 @2) + (10:44 @3) 4.12 km (7:07 / km) +71m 6:33 / km
ahr:144 max:164

2 PM

Orienteering 12:04 intensity: (7 @0) + (19 @1) + (3:21 @2) + (8:17 @3) 1.98 km (6:05 / km) +34m 5:36 / km
ahr:154 max:166

Orienteering 58:11 intensity: (1:58 @1) + (19:26 @2) + (36:47 @3) 7.84 km (7:26 / km) +158m 6:45 / km
ahr:152 max:165

Saturday May 8 #

4 PM

Running 48:28 intensity: (7 @0) + (5:17 @1) + (10:08 @2) + (9:13 @3) + (17:07 @4) + (6:36 @5) 11.25 km (4:19 / km) +159m 4:01 / km
ahr:159 max:179

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