Training Log: ricsch
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 6 | 3:33:42 | 29.4 | (7:16) | 47.32 | (4:31) | 387 | | | | |
| | walking | 1 | 1:50:19 | 3.44 | (32:02) | 5.54 | (19:55) | 453 | | | | |
| | orienteering | 1 | 39:18 | 4.04 | (9:43) | 6.51 | (6:02) | 193 | | | | |
| | cycling | 1 | 31:30 | | | | | | | | | |
| | Total | 9 | 6:34:49 | 36.89 | | 59.37 | | 1032 | | | | |
| averages - sleep:5.6 rhr:38 |
6 PM
orienteering 39:18 [3] 6.51 km (6:02 / km) +193m 5:16 / km
ahr:138 max:171
8 PM
cycling 31:30 [3]
ahr:104 max:125
10 AM
walking (Wandern mit de Familie) 1:50:19 [2] 5.54 km (19:55 / km) +453m 14:08 / km
ahr:99 max:143 rhr:38 slept:5.0
7 PM
running (easy jog) 28:39 [3] 6.5 km (4:24 / km) +36m 4:17 / km
ahr:149 max:162
7 PM
running (churze Duurlauf) 48:33 [3] 10.76 km (4:31 / km) +202m 4:08 / km
ahr:161 max:178 rhr:38 slept:5.5
3 PM
running (Duurlauf) 53:04 [3] 12.5 km (4:15 / km) +80m 4:07 / km
ahr:165 max:178 rhr:37 slept:5.0
11 AM
running (easy jog) 29:03 [2] 6.5 km (4:28 / km) +37m 4:21 / km
ahr:162 max:177 rhr:38 slept:7.0
7 PM
running intervals (IV (1200,600,1000,500) 40) 37:33 7.3 km (5:09 / km) +2m 5:08 / km
ahr:147 max:191
8 PM
running (easy jog) 16:50 [2] 3.76 km (4:29 / km) +31m 4:18 / km
ahr:149 max:166 rhr:37 slept:5.5
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