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Attackpoint - performance and training tools for orienteering athletes

Training Log: ricsch

In the last 7 days:

activity # timemileskm+m
  running5 4:53:18 35.66 57.38 730
  orienteering2 2:05:45 14.98(8:24) 24.1(5:13) 476
  strength1 1:02:41
  cycling1 30:07
  Total9 8:31:51 50.63 81.49 1207
  [1-5]9 8:22:51
averages - sleep:5.9 rhr:42
«
1:37
0:00
MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

running 1:37:15 [3] 21.51 km (4:31 / km) +222m 4:18 / km
ahr:155 max:174

Saturday Apr 10 #

7 PM

running 1:01:08 [3] 13.76 km (4:27 / km) +235m 4:06 / km
ahr:155 max:176

Friday Apr 9 #

5 PM

orienteering (bussola ok training Knock) 50:57 [3] 11.35 km (4:29 / km) +113m 4:17 / km
ahr:139 max:180 rhr:41 slept:5.5 shoes: Asics DS Trainer

Thursday Apr 8 #

7 PM

running (10x400m (1' TP)) 46:18 intensity: (9:00 @0) + (26:18 @2) + (11:00 @5) 8.46 km (5:28 / km) +41m 5:21 / km
ahr:126 max:151 rhr:42 slept:5.5 shoes: Asics DS Trainer

66-70"

Wednesday Apr 7 #

running (Stabilization) 27:32 [4]

7 PM

running (endurance run) 1:01:05 [2] 13.65 km (4:28 / km) +233m 4:07 / km
ahr:152 max:173 rhr:42 slept:6.0 shoes: Asics Evoride

Tuesday Apr 6 #

strength (Strength) 1:02:41 intensity: (30:08 @1) + (32:33 @4)

7 PM

cycling (IC Regeneration) 30:07 [1]
ahr:91 max:117 rhr:42 slept:6.0

Monday Apr 5 #

12 PM

orienteering (Langenthaler OL) 1:14:48 [4] 12.76 km (5:52 / km) +363m 5:08 / km
ahr:158 max:191 rhr:42 slept:6.5

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