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Attackpoint - performance and training tools for orienteering athletes

Training Log: ricsch

In the last 7 days:

activity # timemileskm+m
  running6 4:34:09 33.51(8:11) 53.93(5:05) 533
  orienteering1 12:25 1.96(6:21) 3.15(3:57) 3314 /14c100%
  Total6 4:46:34 35.47(8:05) 57.08(5:01) 56614 /14c100%
  [1-5]6 4:29:15
averages - sleep:6.3 rhr:38
«
1:08
0:00
MoTuWeThFrSaSu

Saturday Jul 20 #

7 PM

running 1:03:22 intensity: (19 @0) + (42 @1) + (1:24 @2) + (35:04 @3) + (25:53 @4) 13.25 km (4:47 / km) +220m 4:25 / km
ahr:162 max:175

Friday Jul 19 #

8 PM

running 1:04:34 intensity: (3:09 @0) + (1:33 @1) + (42:14 @2) + (17:38 @3) 13.55 km (4:46 / km) +98m 4:36 / km
ahr:142 max:162

Thursday Jul 18 #

6 PM

running 1:08:57 intensity: (4:02 @0) + (4:38 @1) + (28:06 @2) + (17:15 @3) + (6:14 @4) + (8:42 @5) 12.47 km (5:32 / km) +36m 5:27 / km
ahr:147 max:192

Wednesday Jul 17 #

8 PM

running 18:34 intensity: (3:32 @0) + (2:33 @1) + (6:23 @2) + (6:06 @3) 3.5 km (5:18 / km) +33m 5:04 / km
ahr:127 max:159

Tuesday Jul 16 #

9 AM

running warm up/down (Warm Up Knock-Out Quali ) 16:01 intensity: (6:17 @0) + (4:40 @1) + (3:23 @2) + (1:41 @3) 3.18 km (5:02 / km) +8m 4:59 / km
ahr:111 max:154 shoes: Asics Metaspeed Edge+

orienteering race (WOC 2024 Knock-Out Quali ) 12:25 [5] *** 3.15 km (3:57 / km) +33m 3:45 / km
ahr:154 max:189 spiked:14/14c rhr:38 slept:4.0

running warm up/down (Cool down Knock-Out Quali) 9:26 intensity: (27 @1) + (8:44 @2) + (15 @3) 1.73 km (5:28 / km) +8m 5:21 / km
ahr:139 max:149 shoes: Asics Metaspeed Edge+

Monday Jul 15 #

12 PM

running (easy jog) 33:15 [3] 6.25 km (5:19 / km) +130m 4:49 / km
ahr:145 max:169 rhr:38 slept:8.5 shoes: Asics Novablast 4

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