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Training Log: Sanna79

In the last 7 days:

activity # timemileskm+m
  Pyöräily2 2:29:23 27.64(11.1/h) 44.48(17.9/h) 519
  Juoksu1 55:05 4.98(11:04) 8.01(6:53) 103
  Kävely1 31:57 1.93(3.6/h) 3.1(5.8/h) 34
  Uinti1 30:17 0.7(43:19) 1.13(26:55)
  Lihashuolto1 29:40
  Total6 4:56:22 35.24 56.71 655
  [1-5]6 3:46:02
«
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Friday Apr 19 #

12 PM

Uinti 30:17 intensity: (35 @0) + (7:57 @1) + (21:45 @2) 1.13 km (26:55 / km)
ahr:132 max:150

Thursday Apr 18 #

1 PM

Pyöräily 1:30:46 intensity: (2:01 @0) + (19:12 @1) + (42:15 @2) + (11:57 @3) + (14:34 @4) + (47 @5) 28.55 km (18.9 kph) +334m
ahr:142 max:170 shoes: Bianchi Nitron 9.4

Wednesday Apr 17 #

1 PM

Juoksu 55:05 intensity: (31 @0) + (2:03 @1) + (43:12 @2) + (8:19 @3) + (1:00 @4) 8.01 km (6:53 / km) +103m 6:28 / km
ahr:143 max:164 shoes: Hoka Speedgoat 5

Tuesday Apr 16 #

5 PM

Pyöräily 58:37 intensity: (6:59 @0) + (22:10 @1) + (25:30 @2) + (3:54 @3) + (4 @4) 15.93 km (16.3 kph) +184m
ahr:128 max:160 shoes: Bianchi Nitron 9.4

Monday Apr 15 #

9 AM

Kävely 31:57 intensity: (31:27 @0) + (30 @1) 3.1 km (5.8 kph) +34m
ahr:93 max:112 shoes: HOKA Speedgoat 5

Sunday Apr 14 #

9 AM

Lihashuolto 29:40 intensity: (28:47 @0) + (53 @1)
ahr:81 max:115

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Recent Weeks:

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Mar 31
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Apr 21
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Week
Ending		Training kilometers by activity
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Apr 21
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Mar 24

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