In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gymnastics | 8 | 8:43:39 | | | | | | | | | |
| Yoga | 3 | 3:00:00 | | | | | | | | | |
| Crossfit | 2 | 1:51:18 | | | | | | | | | |
| Running | 5 | 1:43:10 | 10.71 | (9:38) | 17.24 | (5:59) | 215 | | | | |
| Stretching | 4 | 1:15:00 | | | | | | | | | |
| Strength | 3 | 50:00 | | | | | | | | | |
| Climbing | 1 | 20:00 | | | | | | | | | |
| Total | 23 | 17:43:07 | 10.71 | | 17.24 | | 215 | | | | |
5 AM
Crossfit 1:01:34 [3]
ahr:122 max:187
4 Rounds
12 PVC Goodmornings
10 Glute Bridges
8 Bodybuilders
6 Spidermans ea/s
5Sets of 5 Deadlifts with 105 Pounds
1000m Row
100 Singleunders
10 Deadlifts (155/105)
8 AM
Running 45:29 [3] 4.9 mi (9:17 / mi) +115m 8:39 / mi
Forgot to turn watch on when I ran with trainer. This was a good run but I totally forgot I’m not suppose to sweat a lot with a new tattoo so this is probably last run before Stumble on Sunday.
9 AM
Running 21:29 [4] 2.12 mi (10:08 / mi) +35m 9:38 / mi
ahr:172 max:187
6 PM
Gymnastics 26:42 [3]
ahr:112 max:156
LOL I FELL BETWEEN THE TRAMPOLINE AND THE CAMERA PLAYBACK IS HILARIOUS
6 AM
Crossfit 20:24 [3]
ahr:127 max:169
3 Rounds
10 Leg Swings ea/s/way
20 sec Lizard ea/s
15 Calf Raises
200m Jog increasing pace( 40-45seconds)
High Knees (10m)
Buttkicks (15m)
Crossfit 29:20 [3]
ahr:129 max:170
For Time
400m Run( see running log)
Rest 5:00
For Time
1k Row(5:10)
4 sets
12 Kb Deadbugs
10 Box Scap Pushups 2121
8 Petersen Stepups ea/s
Running 2:04 [3] 0.25 mi (8:16 / mi)
400 m Sprint
9 AM
Running 13:12 [3] 1.32 mi (10:00 / mi) +29m 9:21 / mi
ahr:167 max:187
Knee was yelling at me during this so I cut it so short. I sprinted about 80% of this.
6 PM
Gymnastics 53:57 [3]
ahr:112 max:140
Gymnastics 55:37 [3]
ahr:114 max:154
10 AM
Strength (Core ) 15:00 [3]
Running 20:56 [5] 2.12 mi (9:52 / mi) +35m 9:23 / mi
ahr:171 max:185
This run hurt my tummy a bit. :(
4 PM
Gymnastics 1:01:02 [3]
ahr:120 max:150
Tumbling
7 PM
Gymnastics 51:37 [3]
ahr:113 max:135
Trampoline and Bars
8 AM
Note
(sick)
Planned for orienteering today. But I have a fever and finally caught a bad cold. Going to rest today. Long run tomorrow. Some old maps during the week possibly.
9 AM
Gymnastics 29:11 [3]
ahr:101 max:123
11 AM
Gymnastics 42:47 [3]
ahr:115 max:146
Gymnastics 1:01:05 [3]
ahr:106 max:133
5 PM
Gymnastics 1:33:45 [3]
ahr:104 max:147
10 AM
Yoga 1:00:00 [3]
Finished the 911 Dispatcher Interview! (shoutout to orienteering for being helpful during the map section of the test) Yoga to relax while I wait for if I got the job or not!
12 PM
Strength (Core) 20:00 [3]
7 PM
Gymnastics 47:56 [3]
ahr:131 max:170
Back Walkover
Dive Forward Roll
25 Squats
50 Leg Lifts
Cartwheels
Roundoffs
(5) 20 second Bridges
11 PM
Strength (Core ) 15:00 [3]
« Earlier
- Apr 28 [0w, 3d]: Y! - QOC Lake Needwood - Susquehanna Stumble
- May 11 [2w, 2d]: Y!! - Sprint Storrs - US WOC Team Trials
- May 12 [2w, 3d]: Y!! - 2024 Billygoat
- May 25 [4w, 2d]: ? - Sprint San Diego
- Jun 16 [7w, 3d]: Y! - QOC Patuxent River Park
- Jun 22 [8w, 2d]: ? - PNWOF 2024
- Jun 28 [9w, 1d]: ? - Cansiglio Orienteering Meeting
- Aug 2 [14w, 1d]: ? - Canadian Orienteering Festival (including North American Championships) Would be my first NAOC
- Sep 1 [18w, 3d]: ? - 2024 Corn Maze Champs
- Oct 11 [24w, 1d]: ? - 2024 OUSA Nationals
- Jun 17, 2050 [1,364w, 1d]: ? - wmoc 2050 Death clock said I will be alive- F50
Recent Weeks:
all weeks |
months |
years |
as calendar