Attackpoint - performance and training tools for orienteering athletes

Training Log: Kemény Legény

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	4	4:16:25	23.68	(10:50)	38.11	(6:44)	1335
Hengerezés	5	3:10:00
Running	6	2:25:09	17.02	(8:32)	27.39	(5:18)	365
Nyújtás	3	2:10:00
Gyógytorna	3	2:10:00
Brinyigli	1	15:00	4.06	(3:41)	6.54	(2:18)
Total	16	14:26:34	44.76		72.04		1700
[1-5]	7	6:56:34

4:05

0:00

Wednesday Apr 17 #

6 AM

Hengerezés 40:00 [0]

3 PM

Gyógytorna 1:00:00 [0]

4 PM

Running warm up/down 8:17 [1] 1.23 km (6:44 / km) +45m 5:42 / km
ahr:134 max:156 shoes: Nvii ultimate F1

Orienteering 59:28 [3] 7.36 km (8:05 / km) +235m 6:58 / km
ahr:135 max:160 shoes: Nvii ultimate F1

Another nightmare at Egervölgy done by Levi. Honestly there is no point in training on this piece of shit terrain. Poor Levi tried but you can do anything here.

Orienteering warm up/down 32:47 [1] 4.38 km (7:29 / km) +130m 6:31 / km
ahr:132 max:167 shoes: Nvii ultimate F1

Bringing back controls.

Nyújtás 45:00 [0]

Tuesday Apr 16 #

6 AM

Hengerezés 35:00 [0]

4 PM

Running warm up/down 8:25 [1] 1.46 km (5:46 / km) +35m 5:09 / km
ahr:149 max:161 shoes: Evadict easy trail

Awful weather. 4 degrees Celsius, wind and rain. Two of us represented the group with Lipp Gábor so there wasn't a big company either.

Running 28:05 [3] 6.3 km (4:27 / km) +120m 4:04 / km
ahr:162 max:171 shoes: Evadict easy trail

6x 3/2 on rocky little paths with leaves hanging in the way.

Running warm up/down 19:25 [1] 3.67 km (5:17 / km) +20m 5:09 / km
ahr:157 max:162 shoes: Evadict easy trail

Im happy to have completed it.

Monday Apr 15 #

6 AM

Hengerezés 40:00 [0]

6 PM

Running 47:58 [1] 9.01 km (5:19 / km) +75m 5:07 / km
ahr:139 max:156 shoes: Evadict easy trail

Saturday starting to kick in, I'm exhausted. It was a great training though.

8 PM

Gyógytorna 25:00 [0]

Sunday Apr 14 #

7 AM

Hengerezés 35:00 [0]

10 AM

Running warm up/down 6:54 [1] 1.08 km (6:23 / km) +20m 5:51 / km
ahr:143 max:157 shoes: Nvii ultimate F1

Had no energy neither motivation.

Orienteering race 1:34:58 [2] 14.26 km (6:40 / km) +565m 5:34 / km
ahr:151 max:169 shoes: Nvii ultimate F1

Started already tired as hell and demotivated to push so I was slow and I threw away time on walking unpurposely and my orienteering was rather slow although I made no mistakes. The further I got in the course the less enjoyable it was. First I was just a little bored but by the end I was furious how amazingly stupid someone has to be to try and do a long distance on a terrain where it is impossible and to came up with this garbage that we had to run. It was basically a 90 minute long 12C course in elite UNBELIEVABLE. After control six I ran into Ármin so we continued together and it changed from a shitty race to a fun long run. We were both disappointed by the course and the whole weekend in particular. Somehow it ended and at least I didn't kill myself out there. I'm sad because it could have been a great long distance in another universe. Year after year we always got shocked how this Mecsek open can be even worse than the previous one, I don't know who in PVM thinks what they're doing is a great idea but I have never seen this perfectly executed butchering of a once great event.

5 PM

Gyógytorna 45:00 [0]

8 PM

Brinyigli 15:00 [1] 6.54 km (2:18 / km)

Nyújtás 45:00 [0]

Saturday Apr 13 #

7 AM

Hengerezés 40:00 [0]

11 AM

Running warm up/down 9:53 [1] 1.5 km (6:35 / km) +50m 5:39 / km
ahr:138 max:154 shoes: Nvii ultimate F1

I'm tired a little.

Orienteering race 49:35 [4] 7.81 km (6:21 / km) +300m 5:20 / km
ahr:166 max:186 shoes: Nvii ultimate F1

Mecsek open middle distance 3rd place in elite. Not a great run at least 4minute mistake as I have to get used to orienteering again. 45 was easily achievable and it would have been an okay time, having given that Máté and Fer ran 41.

5 PM

Running warm up/down 10:48 [1] 2.18 km (4:57 / km)
ahr:146 max:161 shoes: Nike Pegasus turbo

I'm exhausted from the morning session as hell.

Orienteering race 19:37 [4] 4.3 km (4:34 / km) +105m 4:04 / km
ahr:166 max:184 shoes: Nike Pegasus turbo

Sprint in the city centre and 3rd place again. Biggest struggling of my life and not a great sprint course and performance neither. I crossed a gate that was forbidden although open just like everyone else except Feri and Máté but they still beat me soo. I thought my time will be worse after I came in but it is kinda okay.

Running warm up/down 5:24 [1] 0.96 km (5:38 / km)
ahr:135 max:152 shoes: Nike Pegasus turbo

Somehow I survived this day.

7 PM

Nyújtás 40:00 [0]

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