Attackpoint - performance and training tools for orienteering athletes

Training Log: freyat

In the last 7 days:

activity	#	time	miles		km		+m	load
Orienteering	4	3:06:15	11.79	(15:48)	18.98	(9:49)	568	247.2
Running	2	1:06:07	5.11	(12:56)	8.22	(8:02)	3	42.5
Total	4	4:12:22	16.9	(14:56)	27.2	(9:17)	572	289.7
[1-5]	4	3:44:14

1:53

0:00

Wednesday Apr 17 #

6 PM

Orienteering 22:22 1.27 km (17:38 / km) +11m 16:55 / km
ahr:118 max:159

Orienteering 42:50 4.44 km (9:38 / km) +96m 8:42 / km
ahr:160 max:185

Tuesday Apr 16 #

6 PM

Orienteering 17:03 1.52 km (11:15 / km) +2m 11:11 / km
ahr:128 max:161

Running 30:01 4.35 km (6:54 / km)
ahr:161 max:192

Running 4:27 0.66 km (6:46 / km) +3m 6:36 / km
ahr:149 max:164

Sunday Apr 14 #

11 AM

Orienteering 22:21 3.09 km (7:14 / km) +273m 5:01 / km
ahr:182 max:198

British relays W18 Leg 3 - 1st
Legs dead but nailed every control but No6 due to only half plan and not really using my head just ran straight off the path, ran around in circles a bit then relocated - time loss:
Then summersaulted down the run in so overall pretty successful

Saturday Apr 13 #

11 AM

Running 11:15 1.1 km (10:15 / km)
ahr:123 max:160

warm up

Orienteering 1:21:39 8.66 km (9:26 / km) +187m 8:31 / km
ahr:181 max:197

British long - Mulgrave woods - 4th W18
Left hamstring painful before i set off but didn't cause me much problem, left calf was less happy
No5- first time you really had to think about distance and i didn't so faffed around in brambles about 100m too early - time loss: 2.17
Combination of daisy catching me by number 3 and mistake at number 5 really demotivated me
For some reason me thinking that immy had caught me up 22 mins re-motivated me for the long leg, from there it was much better

Running 20:24 2.12 km (9:37 / km)
ahr:157 max:172

cool down

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