Attackpoint - performance and training tools for orienteering athletes

Training Log: Purple Crocs

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:49:24	11.09	(15:17)	17.84	(9:30)	774
Running	4	2:08:34	10.34	(12:26)	16.65	(7:43)	346
Rowing	1	1:45:00
Total	5	6:42:58	21.43		34.49		1120

2:13

0:00

Monday Apr 15 #

7 PM

Running 49:22 [3] 10.01 km (4:56 / km) +129m 4:38 / km
ahr:150 max:173

Sunday Apr 14 #

9 AM

Running warm up/down 28:04 [1] 2.37 km (11:52 / km) +140m 9:09 / km
ahr:123 max:149 shoes: Nvii forest 1

Orienteering 1:15:47 [2] 8.17 km (9:16 / km) +288m 7:53 / km
ahr:133 max:184 shoes: Nvii forest 1

Lots of mistakes on the course lots to learn need to work on in the control circle I also had trouble with the length of the courses my insurance isn’t where I need it to be all this truck training has focused on my speed not my insurance that something I’m going to focus on in the next few days

C • insurance 1

Red - Splits

Saturday Apr 13 #

Event: West Point 44th NRE

9 AM

Running warm up/down 23:01 [1] 2.32 km (9:56 / km) +58m 8:49 / km
ahr:129 max:150 shoes: Nvii forest 1

Started my warmup to early and forgot my start causing me to go cold after my warmup

Orienteering 1:33:37 [3] ***** 9.67 km (9:41 / km) +486m 7:44 / km
ahr:132 max:177 shoes: Nvii forest 1

Most tecnicky chalenging force I have ever done lots of mistakes also felt tired half way through the course a nothing thing I have to work on is my confidence most of the last cources I lack the confidence when I’m doing everting right

Red - Splits