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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Run - Trail 4 5:07:46 32.02(9:37) 51.53(5:58) 1532
  Bike - Mountain 1 1:58:57 16.25(7:19) 26.15(4:33) 438
  Pilates1 50:14 0.3(2:49:50) 0.48(1:45:32)
  Total6 7:56:57 48.57(9:49) 78.16(6:06) 1970
  [1-5]6 7:13:15
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ThFrSaSuMoTuWe

Tuesday May 11 #

6 PM

Run - Trail 1:16:36 intensity: (4:28 @1) + (14:20 @2) + (24:39 @3) + (24:05 @4) + (9:04 @5) 12.04 km (6:22 / km) +453m 5:21 / km
ahr:141 max:172

Monday May 10 #

6 PM

Pilates 50:14 intensity: (42:48 @0) + (5:24 @1) + (57 @2) + (1:02 @3) + (3 @4) 0.48 km (1:45:32 / km)
ahr:69 max:149

FVO pilates. Dawn on good form tonight, I wasn't. Feeling a bit bleugh all day so took this very easy. Needed an day off anyway.

Sunday May 9 #

1 PM

Bike - Mountain 1:58:57 intensity: (1:00:17 @1) + (44:50 @2) + (13:50 @3) 26.15 km (4:33 / km) +438m 4:12 / km
ahr:113 max:143

Mountain bike with Mark and Ben around Senghenydd. Lots of puddles but not too muddy. Easy enough as first mountain bike for Ben for a few years. Not liking the big climb but happy enough thereafter.

Saturday May 8 #

4 PM

Run - Trail 1:34:04 intensity: (18 @0) + (8:02 @1) + (43:33 @2) + (37:32 @3) + (4:00 @4) + (39 @5) 14.7 km (6:24 / km) +407m 5:37 / km
ahr:129 max:164 shoes: La Sportiva Crosslite (5)

Trail with with Oli and Ben along the ridgeway and back via Caerphilly Mountain. Wet day but we were lucky enough to get the driest bit. Dressed for the rain so overheated quite a bit. Nothing in the legs after last night.

Friday May 7 #

12 PM

Run - Trail 1:02:59 intensity: (12 @0) + (59 @1) + (22:31 @2) + (28:16 @3) + (10:50 @4) + (11 @5) 10.84 km (5:49 / km) +254m 5:12 / km
ahr:134 max:166 shoes: Salomon Sense Pro

Easy around Pentyrch. Ground softer after recent rain, but not muddy or slippery. Right hip a bit stiff after yesterday. A surprisingly nice afternoon, though a cold wind.

Thursday May 6 #

6 PM

Run - Trail warm up/down 12:18 intensity: (23 @1) + (3:20 @2) + (4:05 @3) + (4:08 @4) + (22 @5) 2.41 km (5:06 / km) +54m 4:35 / km
ahr:139 max:174 shoes: Salomon Sense Pro

Warm up. Not enjoying up hill.

Run - Trail race 1:01:49 intensity: (24 @0) + (5 @1) + (8 @2) + (13:47 @3) + (34:28 @4) + (12:57 @5) 11.54 km (5:21 / km) +364m 4:38 / km
ahr:151 max:172 shoes: Salomon Sense Pro

Map run around St Briavels. Lovely evening so was great to be out and vegetation still low so paths not overgrown. All on footpaths and lanes, so easy navigation, but enough to keep it interesting. Nothing on the climbs at all, so planned a route to minimise them as much as possible. Went for a 20 pointer towards the end and then lost the points by being late back. Fun.

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