Run - Trail 1:34:04 14.7 km (6:24 / km) +407m5:37 / km ahr:129 max:164 shoes: La Sportiva Crosslite (5)
Trail with with Oli and Ben along the ridgeway and back via Caerphilly Mountain. Wet day but we were lucky enough to get the driest bit. Dressed for the rain so overheated quite a bit. Nothing in the legs after last night.
Run - Trail warm up/down 12:18 2.41 km (5:06 / km) +54m4:35 / km ahr:139 max:174 shoes: Salomon Sense Pro
Warm up. Not enjoying up hill.
Run - Trail race 1:01:49 11.54 km (5:21 / km) +364m4:38 / km ahr:151 max:172 shoes: Salomon Sense Pro
Map run around St Briavels. Lovely evening so was great to be out and vegetation still low so paths not overgrown. All on footpaths and lanes, so easy navigation, but enough to keep it interesting. Nothing on the climbs at all, so planned a route to minimise them as much as possible. Went for a 20 pointer towards the end and then lost the points by being late back. Fun.