Training Log: Mairi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 4:31:59 | 22.35 | (12:10) | 35.97 | (7:34) | 604 | |||||
| Running | 1 | 50:17 | 5.3 | (9:29) | 8.53 | (5:54) | 73 | |||||
| S&C | 1 | 45:00 | ||||||||||
| Total | 6 | 6:07:16 | 27.65 | 44.5 | 677 | |||||||
| [1-5] | 6 | 4:40:45 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Wednesday Apr 17 #
12 PM
Orienteering 1:08:29 11.01 km (6:13 / km) +69m 6:02 / km
ahr:114 max:182
Tuesday Apr 16 #
5 PM
Running 26:28 4.45 km (5:57 / km) +44m 5:40 / km
ahr:151 max:169
Running 23:49 4.09 km (5:50 / km) +29m 5:38 / km
ahr:138 max:155
Monday Apr 15 #
S&C 45:00 [1]
Trampolining then whenever off lots of physio and balance exercises
12 PM
Orienteering 29:53 3.27 km (9:08 / km) +53m 8:27 / km
ahr:129 max:158
Scoping out new area for mapping, very nice area. Legs feeling better than expected except on the uphill.
Sunday Apr 14 #
11 AM
Orienteering 50:43 6.76 km (7:30 / km) +115m 6:55 / km
ahr:143 max:185
Bronze for INT, working our way up the results. Very fun race, no big mistakes a few wobbles/hesitations but generally good just had to hunt down FVO and hold off everyone else, job done.
Saturday Apr 13 #
12 PM
Orienteering 2:02:54 14.93 km (8:14 / km) +367m 7:20 / km
ahr:110 max:185
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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