Training Log: Adalia
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 46:54 | 2.59 | (18:06) | 4.17 | (11:15) | 91 | | 5c | | |
| | Total | 1 | 46:54 | 2.59 | (18:06) | 4.17 | (11:15) | 91 | | 5c | | |
10 AM
Orienteering (80m radio) 46:54 [5] *** 4.17 km (11:15 / km) +91m 10:08 / km
ahr:170 max:189 5c shoes: Solomon o-ring
Hmmmmm....I got first place, which I don't think is saying a lot; although I did beat Nadia, so that's exciting
Definitely the wrong order: I basically passed 3 on the way to 5, so I totally should have gotten it first, which probably cost me about 10 minutes-- going to 3 (from 5, ugh), 2, 4 was fine, but going to 1 was slow--definitely lost touch with the map in there and went up and down more than I should have--by paying more attention, I would have realized I could just go along the spur and only have to cross the creek once, so I probably lost 5 mins there--which makes sense, since it probably could have been 3/4 km shorter
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