Attackpoint - performance and training tools for orienteering athletes

Training Log: BConley

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	4	2:30:35	9.57	(15:44)	15.4	(9:47)	638
Stationary Bike	1	50:02
Stretching and Conditioning	2	40:00
Swimming	1	30:03	0.82	(36:38)	1.32	(22:46)
Running	2	16:37	2.13	(7:48)	3.43	(4:51)	12
Total	8	4:47:17	12.52		20.15		650
[1-5]	8	4:21:37

1:32

0:00

Tuesday Apr 23 #

4 PM

Orienteering 13:05 0.74 mi (17:41 / mi) +27m 15:55 / mi
ahr:132 max:165

Follow the leader drill/WU

C • Glad to see you running again 1

5 PM

Orienteering 34:46 2.72 mi (12:47 / mi) +138m 11:03 / mi
ahr:172 max:194

Normal course with some twists. I was partnered with Calvin, we then took turns running a leg and solving a puzzle that invlved choosing the right circle to fill a blank spot on a map, pretty fun.

Orienteering 14:33 1.57 mi (9:16 / mi) +83m 7:57 / mi
ahr:167 max:194

A very physical drill where we rolled dice to see what controls we would go to, then we ran to that control, ran back to the center and repeated until we did all the controls.

Monday Apr 22 #

Note

Feeling a little sick today, maybe it finally caught up with me

Saturday Apr 20 #

10 AM

Running 4:26 0.42 mi (10:33 / mi) +4m 10:16 / mi
ahr:113 max:156

WU / Ankle Brace Test

11 AM

Orienteering 1:10:32 3.55 mi (19:52 / mi) +292m 15:49 / mi
ahr:131 max:180

really wasn't feeling fantastic on this one, the ankle brace I borrowed from Boris hurt my foot quite a bit, on top of that my legs were very dead and my continued snottyness is having me worried about getting sick. Ended up walking over half the course with one stop before 9 to adjust the ankle brace.

C • Dude 3

1 PM

Orienteering 17:39 0.99 mi (17:50 / mi) +98m 13:38 / mi
ahr:99 max:120

Control Pickup

Advanced - Splits