Training Log: dolph
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:37:55 | 18.98 | (8:19) | 30.55 | (5:10) | 570 | |||||
| Strength | 1 | 15:00 | ||||||||||
| Total | 4 | 2:52:55 | 18.98 | 30.55 | 570 | |||||||
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Friday Apr 19 #
11 AM
Running 23:33 [1] 3.92 km (6:00 / km) +102m 5:19 / km
ahr:149 max:165 shoes: Hoka One One Clifton 6
Footing im Umwerf
Wednesday Apr 17 #
4 PM
Strength 15:00 [1]
6 PM
Running 1:04:00 12.31 km (5:12 / km) +138m 4:55 / km
ahr:157 max:177 shoes: Hoka Rincon 3
LCS. DL am Rhein mit 8x1' mit 1' TP. Hat sich ok angefühlt. Fühle mich seit gestern nicht so 100% aber hoffe nun, dass sich das bis Sonntag wieder legt.
Sunday Apr 14 #
10 AM
Running 1:10:22 14.32 km (4:55 / km) +330m 4:24 / km
ahr:153 max:167 shoes: Hoka Rincon 3
Dauerlauf mit den Jungs im Cholfirst. Pace war von Beginn weg für mich (für einen DL) eigentlich zu schnell. Lief dann trotzdem mit.
- Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050 H71E
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
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