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Attackpoint - performance and training tools for orienteering athletes

Training Log: dolph

In the last 7 days:

activity # timemileskm+m
  Running4 3:47:05 19.19(11:50) 30.89(7:21) 637
  Road Bike1 1:09:16 18.22(15.8/h) 29.32(25.4/h) 522
  Indoor Cycling1 41:49 13.7(19.7/h) 22.04(31.6/h)
  Total6 5:38:10 51.1(6:37) 82.25(4:07) 1159
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TuWeThFrSaSuMo

Monday May 17 #

12 PM

Running 38:48 [3] 6.22 km (6:14 / km) +64m 5:56 / km
ahr:143 max:165

Sunday May 16 #

5 PM

Indoor Cycling 41:49 [3] 22.04 km (31.6 kph)

Saturday May 15 #

3 PM

Running 52:24 [3] 8.81 km (5:57 / km) +240m 5:14 / km
ahr:129 max:165

Friday May 14 #

11 AM

Running 58:35 [3] 2.61 km (22:29 / km) +50m 20:32 / km
ahr:104 max:150

Thursday May 13 #

9 AM

Road Bike 1:09:16 [3] 29.32 km (25.4 kph) +522m
ahr:118 max:155

Wednesday May 12 #

6 PM

Running 1:17:18 [3] 13.25 km (5:50 / km) +283m 5:16 / km
ahr:130 max:173

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6+ days ago
Craft CTM Ultra 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Running Drills
1500km
actual:560.8km37%
projected:1494.1km99%
Road Bike
+ Mountain-Bike
+ Indoor Cycling
+ Cyclocross Bike
2500km
actual:1101.1km44%
projected:2933.6km117%

Reports

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Training hours by intensity
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10
May 23
May 16
May 9
May 2
Apr 25

Week
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Training hours by activity
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10
May 23
May 16
May 9
May 2
Apr 25

Week
Ending
Training kilometers by activity
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160
May 23
May 16
May 9
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Apr 25

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