Attackpoint - performance and training tools for orienteering athletes

Training Log: feades

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	3:06:48	12.18	(15:20)	19.61	(9:32)	615
General Running	2	1:39:12	8.82	(11:15)	14.19	(6:59)	301
S+C	1	45:21	0.35	(2:09:10)	0.56	(1:20:16)
Total	5	5:31:21	21.35	(15:31)	34.36	(9:39)	916

2:13

0:00

Tuesday Apr 23 #

7 PM

General Running 1:03:58 [3] 10.07 km (6:21 / km) +111m 6:01 / km
ahr:142 max:168

MH intervals 5x1km
4:02,3:57,4:03,3:59,3:52

Inconsistent but consistent lol, felt okay but pushing towards the end.

Monday Apr 22 #

6 PM

General Running 35:14 [3] 4.12 km (8:33 / km) +190m 6:57 / km
ahr:148 max:180

Crags with Sunley

Sunday Apr 21 #

11 AM

Orienteering 28:00 [3] 2.48 km (11:18 / km) +163m 8:30 / km
ahr:142 max:178

Orienteering 1:45:09 [3] 9.39 km (11:12 / km) +272m 9:47 / km
ahr:145 max:188

SOL 2 short brown

Having the time of my life till 5 where I went too high and just couldn’t work out where I was, where Emma and daisy came past lost a lot of time there, but then just carried in quite happily till just after 15 they started to take us thorough all the crap bits of Forrest so the enjoyment slowly ran out especially when I took a very dodgy direction through the heather almost ending up at 19 pre 18.

Saturday Apr 20 #

12 PM

Orienteering 53:39 [3] 7.74 km (6:56 / km) +180m 6:13 / km
ahr:162 max:190

Scottish middles

So much fun, shortest 40min of my life. Dad still beat me by a min so not happy there. Mistake at 2 just not quite understanding the map and going straight instead of down lost time there and then Emma could just keep reeling me in from 4 till she came past on the way to nine then I hesitated on the next routechoice so lost her.