Attackpoint - performance and training tools for orienteering athletes

Training Log: nancy

In the last 7 days:

activity	#	time	miles		km		+m
walking on road	5	3:12:11	8.34	(23:03)	13.42	(14:19)	178
Orienteering	1	1:27:59	4.57	(19:15)	7.36	(11:58)	37
Climbing a lighthouse	1	58:56	1.31	(45:00)	2.11	(27:57)
Total	6	5:39:06	14.22	(23:51)	22.88	(14:49)	214

2:41

0:00

Tuesday Apr 23 #

7 AM

walking on road 41:20 [3] 2.13 mi (19:23 / mi) +86m 17:14 / mi
ahr:102 max:142

Sunday Apr 21 #

Event: Long Island Classic NRE

10 AM

Orienteering 1:27:59 [3] 7.36 km (11:58 / km) +37m 11:40 / km
ahr:135 max:170

1 PM

Climbing a lighthouse 58:56 [3] 1.31 mi (45:00 / mi)
ahr:98 max:126

Fire Island Lighthouse. Walk from parking to lighthouse, then the climb up the 182 steps to the top and back down.

walking on road 14:37 [3] 0.7 mi (20:52 / mi) +1m 20:46 / mi
ahr:95 max:108

Walking back from lighthouse to parking.

Saturday Apr 20 #

Event: WCOC Huntington State Park

11 AM

walking on road 49:16 [3] 1.51 mi (32:38 / mi) +5m 32:20 / mi
ahr:80 max:96

New York City, Killing time waiting for the family to arrive after my train to Penn Station. Walked through Macy's at Herald Square, then up to Time Square.

Friday Apr 19 #

12 PM

walking on road 37:55 [3] 1.66 mi (22:50 / mi) +24m 21:50 / mi
ahr:96 max:116

A walk through Cedar Hill Cemetary, which original idea was to make it to Angelos Giannakopoulos's gravesite for the burial ceremony. Unfortunately, it was a lot longer than we originally thought so we turned around about 2/3 of the way there to get back in time for the luncheon.