Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running5 3:22:36 24.26(8:21) 39.04(5:11) 577
  Cycling3 2:03:00 500
  Orienteering1 2:00:00 6.21(19:19) 10.0(12:00) 300
  Yoga1 10:00
  Total9 7:35:36 30.47 49.04 1377
«
2:40
0:00
SuMoTuWeThFrSa

Thursday Dec 13 #

12 PM

Running 54:00 intensity: (29:00 @2) + (25:00 @3) 11.12 km (4:51 / km) +217m 4:25 / km

Lunchtime.

Wednesday Dec 12 #

8 AM

Running 23:00 [2] 4.2 km (5:29 / km) +60m 5:07 / km

IW.

Running 32:00 intensity: (20:00 @2) + (12:00 @5) 6.0 km (5:20 / km) +120m 4:51 / km

HFW including 3xHunterhouse Road. No watch, so no times.

Tuesday Dec 11 #

7 AM

Cycling 30:00 [1]

12 PM

Running 25:36 [3] 5.22 km (4:54 / km) +50m 4:41 / km

Lunchtime.
7 PM

Running 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km

Nice evening run around the playing fields, enjoying running without discomfort.

Monday Dec 10 #

7 AM

Cycling 30:00 [1]

12 PM

Cycling 1:03:00 intensity: (33:00 @2) + (30:00 @4) +500m

Foxhall Lane reps x3 on a gorgeous day. 5.45, 5.44, 5.40. Nice and consistent, but spent by the top of the last one. On the commuter.

24.1km

Sunday Dec 9 #

10 AM

Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +300m 10:26 / km

Day out at Wharncliffe to tag controls for the N champs. It's looking great! Hardly any brambles or nasty stuff, but steep, rocky, very tricky and very tough. A proper challenge!

Running 30:00 [2] 4.5 km (6:40 / km) +70m 6:11 / km

Run in and back to the car via an altercation with a bunch of twelve-year-old quad bikers, who threatened to run me over and then actually tried to.
7 PM

Yoga 10:00 [1]

« Earlier

Recent Comments

more...

Injuries

R TorsoLower Back Pain1,563+days
complete history

Reports

Search Log

 

Supported by:
Team Inov8


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
01234567891011
12
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar