Training Log: OJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 10 | 9:11:52 | 64.5 | (8:33) | 103.81 | (5:19) | 2260 | |||||
| Yoga | 3 | 45:00 | ||||||||||
| Cycling | 1 | 25:00 | ||||||||||
| Total | 14 | 10:21:52 | 64.5 | 103.81 | 2260 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Monday Jul 4 #
8 AM
Running 36:24 [3] 6.25 km (5:49 / km) +106m 5:22 / km
4 PM
Running 50:00 5.21 km (9:36 / km) +92m 8:49 / km
Updating the Endcliffe trees map en route home.
Sunday Jul 3 #
12 PM
Running 2:09:07 26.54 km (4:52 / km) +572m 4:23 / km
Out to Burbage, Longshaw and Blacka. Ran 3x20min long race pace efforts with 5mins-ish between. Legs felt pretty good today.
Friday Jul 1 #
8 AM
Running 1:01:07 [3] 13.44 km (4:33 / km) +309m 4:05 / km
Fairly solid up to the Ox Stones and back.
1 PM
Running 45 [5] 0.2 km (3:45 / km)
School Sports day parents race. 200m ish on a grass track. The pressure was real. One guy went out very hard and I thought he was going to have me, but luckily he stacked it on the final bend and I managed to jump over him and take the win with Jenny in third. Alex second in the egg and spoon. Good times.
6 PM
Running 28:53 [3] 5.56 km (5:12 / km) +120m 4:41 / km
9 PM
Yoga 15:00 [1]
Thursday Jun 30 #
8 AM
Running 27:19 [2] 5.2 km (5:15 / km) +95m 4:49 / km
4 PM
Running 32:12 [2] 6.11 km (5:16 / km) +105m 4:51 / km
10 PM
Yoga 15:00 [1]
Wednesday Jun 29 #
8 AM
Cycling 25:00 [1]
6 PM
Running 2:03:20 23.16 km (5:20 / km) +611m 4:42 / km
From Whirlow Hall out to Stanage and back. Legs felt super tired at the start but eased into it and felt good towards the end. Lovely evening for it.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 10 | | |||||||||||||||
| Jul 3 | | |||||||||||||||
| Jun 26 | | |||||||||||||||
| Jun 19 | | |||||||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 10 | | |||||||||||||||
| Jul 3 | | |||||||||||||||
| Jun 26 | | |||||||||||||||
| Jun 19 | | |||||||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jul 10 | | |||||||||||||
| Jul 3 | | |||||||||||||
| Jun 26 | | |||||||||||||
| Jun 19 | | |||||||||||||
| Jun 12 | |
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