Running1:01:07  13.44 km (4:33 / km) +309m4:05 / km
Fairly solid up to the Ox Stones and back.
Running45  0.2 km (3:45 / km)
School Sports day parents race. 200m ish on a grass track. The pressure was real. One guy went out very hard and I thought he was going to have me, but luckily he stacked it on the final bend and I managed to jump over him and take the win with Jenny in third. Alex second in the egg and spoon. Good times.
Running28:53  5.56 km (5:12 / km) +120m4:41 / km