Training Log: OJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 8 | 4:51:44 | 37.09 | (7:52) | 59.69 | (4:53) | 1363 | |||||
| Cycling | 2 | 1:10:00 | ||||||||||
| Circuits | 2 | 25:00 | ||||||||||
| Yoga | 2 | 20:00 | ||||||||||
| Total | 14 | 6:46:44 | 37.09 | 59.69 | 1363 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Jul 15 #
11 AM
Cycling 40:00 [1]
City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.
2 PM
Running 35:50 [3] 8.19 km (4:23 / km) +167m 3:58 / km
City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.
7 PM
Circuits 15:00 [1]
Saturday Jul 14 #
6 AM
Running 58:38 [2] 11.81 km (4:58 / km) +263m 4:28 / km
Eccy Woods. ITB good until about 10km then sore when I had to extend my run to Banner Cross in search of baguettes.
Sixth birthday party fun and games in the garden for the rest of the day!
Sixth birthday party fun and games in the garden for the rest of the day!
7 PM
Yoga 10:00 [1]
Friday Jul 13 #
7 AM
Running 46:36 [2] 9.38 km (4:58 / km) +180m 4:32 / km
IW. Trump demo in the evening which involved a march around town. Loads of folk out!
Thursday Jul 12 #
8 AM
Running 21:42 [2] 4.17 km (5:13 / km) +79m 4:45 / km
IW.
2 PM
Running 34:43 6.88 km (5:03 / km) +286m 4:11 / km
Tentative hills at Edgehill Road.
7 PM
Yoga 10:00 [1]
Wednesday Jul 11 #
7 AM
Running 22:13 [2] 4.48 km (4:57 / km) +65m 4:37 / km
IW, no problems.
4 PM
Running 28:21 [3] 6.18 km (4:35 / km) +123m 4:10 / km
HFW, no problems.
Tuesday Jul 10 #
7 AM
Cycling 30:00 [1]
12 PM
Running 43:41 [2] 8.6 km (5:05 / km) +200m 4:33 / km
Ran a bit harder and hillier today, knee suffered from about 6km with a very stiff last couple of kms downhill. Felt fine after.
7 PM
Circuits 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jul 15 | | |||||||||||||||||||
| Jul 8 | | |||||||||||||||||||
| Jul 1 | | |||||||||||||||||||
| Jun 24 | | |||||||||||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jul 15 | | |||||||||||||||||||
| Jul 8 | | |||||||||||||||||||
| Jul 1 | | |||||||||||||||||||
| Jun 24 | | |||||||||||||||||||
| Jun 17 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jul 15 | | ||||||||||||||
| Jul 8 | | ||||||||||||||
| Jul 1 | | ||||||||||||||
| Jun 24 | | ||||||||||||||
| Jun 17 | |
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