Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	3:22:36	24.26	(8:21)	39.04	(5:11)	577
Cycling	3	2:03:00					500
Orienteering	1	2:00:00	6.21	(19:19)	10.0	(12:00)	300
Yoga	1	10:00
Total	9	7:35:36	30.47		49.04		1377

2:40

0:00

Thursday Dec 13 #

12 PM

Running 54:00 11.12 km (4:51 / km) +217m 4:25 / km

Lunchtime.

Wednesday Dec 12 #

8 AM

Running 23:00 [2] 4.2 km (5:29 / km) +60m 5:07 / km

IW.

Running 32:00 6.0 km (5:20 / km) +120m 4:51 / km

HFW including 3xHunterhouse Road. No watch, so no times.

Tuesday Dec 11 #

7 AM

Cycling 30:00 [1]

12 PM

Running 25:36 [3] 5.22 km (4:54 / km) +50m 4:41 / km

Lunchtime.

7 PM

Running 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km

Nice evening run around the playing fields, enjoying running without discomfort.

Monday Dec 10 #

7 AM

Cycling 30:00 [1]

12 PM

Cycling 1:03:00 +500m

Foxhall Lane reps x3 on a gorgeous day. 5.45, 5.44, 5.40. Nice and consistent, but spent by the top of the last one. On the commuter.

24.1km

Sunday Dec 9 #

10 AM

Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +300m 10:26 / km

Day out at Wharncliffe to tag controls for the N champs. It's looking great! Hardly any brambles or nasty stuff, but steep, rocky, very tricky and very tough. A proper challenge!

Running 30:00 [2] 4.5 km (6:40 / km) +70m 6:11 / km

Run in and back to the car via an altercation with a bunch of twelve-year-old quad bikers, who threatened to run me over and then actually tried to.

7 PM

Yoga 10:00 [1]

« Earlier