Training Log: OJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:43:12 | 32.06 | (8:50) | 51.59 | (5:29) | 1072 | |||||
| Cycling | 1 | 25:00 | ||||||||||
| Yoga | 1 | 10:00 | ||||||||||
| Circuits | 1 | 10:00 | ||||||||||
| Total | 7 | 5:28:12 | 32.06 | 51.59 | 1072 | |||||||
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Wednesday Oct 17 #
12 PM
Running 28:00 [2] 5.2 km (5:23 / km) +60m 5:05 / km
(injured)
Jogging around Crookes Valley to see how things are feeling. ITB not too bad, but hamstring and back now very stiff. My body is falling apart. Suspect lower back issues are at the root of it.
Sunday Oct 14 #
8 AM
Running 2:14:55 22.18 km (6:05 / km) +552m 5:25 / km
Checking some control sites at Wharncliffe, then a nice long cruise through Greno and Wharncliffe. All in the pouring rain, which was lovely in the autumn woods. ITB unexpectedly sore from about 10 miles in and very stiff by the end.
Saturday Oct 13 #
3 PM
Running 53:34 [2] 10.31 km (5:12 / km) +222m 4:41 / km
Steady. Very steady.
7 PM
Yoga 10:00 [1]
Friday Oct 12 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:06:43 [3] 13.9 km (4:48 / km) +238m 4:25 / km
Up Porter and back, legs hinting of soreness still to come from yesterday.
7 PM
Circuits 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 21 | | |||||||||||
| Oct 14 | | |||||||||||
| Oct 7 | | |||||||||||
| Sep 30 | | |||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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