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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running10 9:11:52 64.5(8:33) 103.81(5:19) 2260
  Yoga3 45:00
  Cycling1 25:00
  Total14 10:21:52 64.5 103.81 2260
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WeThFrSaSuMoTu

Monday Jul 4 #

8 AM

Running 36:24 [3] 6.25 km (5:49 / km) +106m 5:22 / km

4 PM

Running 50:00 intensity: (25:00 @1) + (25:00 @2) 5.21 km (9:36 / km) +92m 8:49 / km

Updating the Endcliffe trees map en route home.

Sunday Jul 3 #

12 PM

Running 2:09:07 intensity: (59:07 @2) + (40:00 @3) + (30:00 @4) 26.54 km (4:52 / km) +572m 4:23 / km

Out to Burbage, Longshaw and Blacka. Ran 3x20min long race pace efforts with 5mins-ish between. Legs felt pretty good today.

Saturday Jul 2 #

6 AM

Running 1:02:45 [2] 12.15 km (5:10 / km) +250m 4:41 / km

9 PM

Yoga 15:00 [1]

Friday Jul 1 #

8 AM

Running 1:01:07 [3] 13.44 km (4:33 / km) +309m 4:05 / km

Fairly solid up to the Ox Stones and back.
1 PM

Running 45 [5] 0.2 km (3:45 / km)

School Sports day parents race. 200m ish on a grass track. The pressure was real. One guy went out very hard and I thought he was going to have me, but luckily he stacked it on the final bend and I managed to jump over him and take the win with Jenny in third. Alex second in the egg and spoon. Good times.
6 PM

Running 28:53 [3] 5.56 km (5:12 / km) +120m 4:41 / km

9 PM

Yoga 15:00 [1]

Thursday Jun 30 #

8 AM

Running 27:19 [2] 5.2 km (5:15 / km) +95m 4:49 / km

4 PM

Running 32:12 [2] 6.11 km (5:16 / km) +105m 4:51 / km

10 PM

Yoga 15:00 [1]

Wednesday Jun 29 #

8 AM

Cycling 25:00 [1]

6 PM

Running 2:03:20 intensity: (1:00:00 @2) + (1:03:20 @3) 23.16 km (5:20 / km) +611m 4:42 / km

From Whirlow Hall out to Stanage and back. Legs felt super tired at the start but eased into it and felt good towards the end. Lovely evening for it.

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