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Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running10 13:48:41 89.75(9:14) 144.43(5:44) 2959
  Yoga3 45:00
  Total13 14:33:41 89.75 144.43 2959
«
2:30
0:00
TuWeThFrSaSuMo

Monday Sep 25 #

8 AM

Running 33:08 [3] 6.44 km (5:09 / km) +114m 4:44 / km

3 PM

Running 1:26:12 [3] 18.35 km (4:42 / km) +301m 4:20 / km

Sunday Sep 24 #

9 AM

Running 1:49:32 [3] 20.88 km (5:15 / km) +542m 4:39 / km

Saturday Sep 23 #

11 AM

Running 28:33 [2] 4.22 km (6:46 / km) +70m 6:15 / km

Running 46:30 [5] 9.59 km (4:51 / km) +415m 3:59 / km

Shelf Moor English champs. Ran OK, survived the fast run out, overtook a lot of people on the climb. Then hung on for the descent, only losing a couple of places. Just behind Adam Osbourne at the end, maybe could have squeezed a bit more out on the long run into the finish? Anyway, fun route, not bad considering the tired legs.
1 PM

Running 27:43 [2] 4.25 km (6:31 / km) +85m 5:55 / km

Friday Sep 22 #

8 AM

Running 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 9.75 km (9:14 / km) +235m 8:14 / km

Mapping at Gleadless, a bit of running around with a lot of standing still mixed in.

Running 45:00 [1] 6.23 km (7:13 / km) +101m 6:41 / km

And some more after meeting Jenny for lunch.
9 PM

Yoga 15:00 [1]

Thursday Sep 21 #

8 AM

Running 39:57 [2] 7.97 km (5:01 / km) +154m 4:34 / km

Feeling sprightly today.

Running 1:00:00 [1] 8.13 km (7:23 / km) +146m 6:47 / km

Running picket 2.

Running 27:12 intensity: (22:12 @2) + (5:00 @4) 5.28 km (5:09 / km) +101m 4:42 / km

9 PM

Yoga 15:00 [1]

Wednesday Sep 20 #

7 AM

Running 20:51 [2] 4.26 km (4:54 / km) +60m 4:35 / km

Early start and feeling tired.
11 AM

Running 1:31:11 [3] 18.67 km (4:53 / km) +311m 4:31 / km

Longer run home via Lodge Moor and Ringinglow. Biblical conditions, glad I wasn't on a DofE hike like most of the other people I saw out there!

Tuesday Sep 19 #

8 AM

Running 37:42 [2] 7.42 km (5:05 / km) +111m 4:44 / km

Running 45:00 [1] 5.38 km (8:22 / km) +90m 7:43 / km

Running picket 1.

Running 40:10 intensity: (35:10 @2) + (5:00 @4) 7.62 km (5:16 / km) +124m 4:52 / km

9 PM

Yoga 15:00 [1]

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Recent Weeks:

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Ending		Training hours by intensity
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15
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending		Training hours by activity
01234567891011121314
15
Oct 1
Sep 24
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Sep 10
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Week
Ending		Training kilometers by activity
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140
Oct 1
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