Running28:33  4.22 km (6:46 / km) +70m6:15 / km
Running46:30  9.59 km (4:51 / km) +415m3:59 / km
Shelf Moor English champs. Ran OK, survived the fast run out, overtook a lot of people on the climb. Then hung on for the descent, only losing a couple of places. Just behind Adam Osbourne at the end, maybe could have squeezed a bit more out on the long run into the finish? Anyway, fun route, not bad considering the tired legs.
Running27:43  4.25 km (6:31 / km) +85m5:55 / km