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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running8 8:31:55 59.45(8:37) 95.68(5:21) 2591
  Yoga2 30:00
  Total10 9:01:55 59.45 95.68 2591
«
2:41
0:00
SaSuMoTuWeThFr

Wednesday May 12 #

8 AM

Running 25:07 [2] 4.69 km (5:22 / km) +92m 4:53 / km

6 PM

Running 1:34:35 intensity: (59:35 @3) + (20:00 @4) + (15:00 @5) 18.16 km (5:12 / km) +455m 4:38 / km

DP run with a good group. Some hard climbs and lots of bog. Felt pretty good tonight.

Tuesday May 11 #

8 AM

Running 46:04 [2] 9.02 km (5:07 / km) +188m 4:38 / km

1 PM

Running 29:56 [2] 5.57 km (5:22 / km) +135m 4:48 / km

Monday May 10 #

8 AM

Running 15:45 [2] 2.71 km (5:49 / km) +71m 5:09 / km

2 PM

Running 55:39 intensity: (23:39 @2) + (32:00 @5) 10.52 km (5:17 / km) +430m 4:24 / km

Whitely Woods hills. 2.48, 2.43, 2.40, 2.41, 2.39, 2.33. Pretty good session, felt good until the last one.
8 PM

Yoga 15:00 [1]

Sunday May 9 #

8 AM

Running 1:38:46 [2] 18.63 km (5:18 / km) +382m 4:48 / km

More bluebells fun. Tired legs today that took about half an hour to get moving. Fine after that.

Saturday May 8 #

11 AM

Running 2:26:03 intensity: (1:36:03 @2) + (50:00 @3) 26.39 km (5:32 / km) +838m 4:47 / km

Went for a play on a few hills at Blacka. Expected it to be a bit grim, but actually quite enjoyed getting properly wet for the first time in a while.
8 PM

Yoga 15:00 [1]

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending		Training hours by activity
012345678910111213
14
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending		Training kilometers by activity
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140
May 16
May 9
May 2
Apr 25
Apr 18

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