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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  machines2 50:00
  Track1 39:52 3.7(10:47) 5.95(6:42)
  Trail Run1 27:54 1.79(15:35) 2.88(9:41) 77
  Orienteering1 26:56 1.38(19:31) 2.22(12:08) 25
  Total5 2:24:42 6.87 11.05 103
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0:39
0:00
WeThFrSaSuMoTu

Monday Dec 9 #

7 PM

machines (elliptical l11-13 ) 30:00 [3]

Sunday Dec 8 #

2 PM

Trail Run 27:54 intensity: (1:15 @1) + (11:45 @2) + (12:57 @3) + (1:40 @4) + (17 @5) 1.79 mi (15:35 / mi) +77m 13:44 / mi
ahr:126 max:154

Saturday Dec 7 #

7 PM

Orienteering 26:56 intensity: (11 @1) + (8 @2) + (2:49 @3) + (6:46 @4) + (17:02 @5) 1.38 mi (19:31 / mi) +25m 18:28 / mi
ahr:151 max:192

Thursday Dec 5 #

7 PM

Track 19:55 [2] 2.0 mi (9:57 / mi)

Track 19:57 intensity: (1:21 @1) + (4:00 @2) + (14:28 @3) + (8 @4) 1.7 mi (11:46 / mi)
ahr:126 max:140

Wednesday Dec 4 #

5 PM

machines (stepper) 20:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Dec 15
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Dec 1
Nov 24
Nov 17

Week
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Training hours by activity
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10
Dec 15
Dec 8
Dec 1
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Nov 17

Week
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Training miles by activity
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50
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