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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering3 7:11:02 13.45(32:03) 21.64(19:55) 896
  cycling1 2:27:07 36.81(4:00) 59.24(2:29) 263
  Walking1 57:46 3.36(17:12) 5.41(10:41) 59
  Track1 31:35 3.13(10:05) 5.04(6:16)
  Total6 11:07:30 56.75(11:46) 91.33(7:19) 1217
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Friday May 7 #

1 PM

Orienteering 3:26:41 intensity: (3:11:17 @1) + (14:39 @2) + (45 @3) 4.96 mi (41:40 / mi) +333m 34:29 / mi
ahr:88 max:126

Thursday May 6 #

5 PM

Orienteering 27:41 intensity: (1:26 @1) + (14:15 @2) + (12:00 @3) 1.46 mi (18:57 / mi) +120m 15:06 / mi
ahr:121 max:138

Orienteering 1:55:21 intensity: (1:19:32 @1) + (32:07 @2) + (3:42 @3) 3.88 mi (29:44 / mi) +235m 25:01 / mi
ahr:101 max:130

Wednesday May 5 #

7 PM

Track 31:35 intensity: (2:08 @1) + (9:07 @2) + (18:20 @3) + (2:00 @4) 3.13 mi (10:05 / mi)
ahr:126 max:142

Tuesday May 4 #

6 PM

Orienteering 1:21:19 intensity: (32:54 @1) + (32:23 @2) + (15:22 @3) + (40 @4) 3.15 mi (25:49 / mi) +208m 21:26 / mi
ahr:113 max:143

Monday May 3 #

6 PM

Walking 57:46 [1] 3.36 mi (17:12 / mi) +59m 16:18 / mi

Sunday May 2 #

1 PM

cycling (Diverge) 2:27:07 intensity: (1:56:31 @1) + (27:43 @2) + (2:53 @3) 36.81 mi (4:00 / mi) +263m 3:55 / mi
ahr:103 max:130

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
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10
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training miles by activity
05101520253035404550556065
70
May 9
May 2
Apr 25
Apr 18
Apr 11

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