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Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Strength training3 1:45:00
  cardio and strength1 48:00
  Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Total5 3:13:00 2.0 3.22
«
0:48
0:00
FrSaSuMoTuWeTh

Wednesday May 12 #

7 PM

Strength training (arms) 35:00 [3]

Monday May 10 #

7 PM

Strength training (Legs) 40:00 [3]

Sunday May 9 #

1 PM

Hiking (Trails) 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Pink and gray Salomon

Camp Columbia state park in Morris

Saturday May 8 #

7 PM

cardio and strength (HIIT and core) 48:00 [3]

Friday May 7 #

7 PM

Strength training (Total ) 30:00 [3]

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