Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bush walk | 3 | 2:46:20 | 3.84 | (43:21) | 6.18 | (26:56) | 366 | |||||
| Running | 2 | 1:03:21 | 6.48 | (9:47) | 10.42 | (6:05) | 61 | |||||
| Walking | 1 | 36:53 | 0.95 | (38:51) | 1.53 | (24:08) | ||||||
| Strength and conditioning | 1 | 16:20 | ||||||||||
| Total | 7 | 4:42:54 | 11.26 | 18.12 | 427 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Apr 25 #
6 AM
Running 32:55 [3] 5.41 km (6:05 / km) +61m 5:46 / km
ahr:154 max:170 shoes: Asics Gel Nimbus 25
Chilly morning run in Euston.
Tuesday Apr 23 #
3 PM
Walking 36:53 [2] 1.53 km (24:08 / km)
ahr:102 max:135
Peterborough, SA
Monday Apr 22 #
10 AM
Bush walk 1:01:37 [3] 1.94 km (31:48 / km) +80m 26:20 / km
ahr:90 max:113
Walk into the Organ Pipes, Gawlers Ranges NP.
1 PM
Bush walk 1:08:58 [3] 2.86 km (24:05 / km) +211m 17:36 / km
ahr:94 max:117
Steep walk up and down Scrubby Peak, Gawler Ranges.
5 PM
Bush walk 35:45 [3] 1.37 km (26:02 / km) +75m 20:28 / km
ahr:94 max:114
Up and around Mt Wudinna.
Saturday Apr 20 #
5 PM
Strength and conditioning 16:20 [3]
ahr:69 max:103
Friday Apr 19 #
5 PM
Running 30:26 [3] 5.01 km (6:04 / km)
ahr:140 max:157 shoes: Asics Gel Nimbus 25
Border Village roadhouse out and back.
- Jun 8 [6w, 2d]: Y - 2024 KB3 3-Days (NSW State Leagues) - Rylstone Area
- Sep 7 [19w, 2d]: Y - 2024 NSW Middle Distance Championships (SL #16) / Long Distance Championshi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 27 | | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | |
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