Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| skate ski | 1 | 1:30:13 | 14.55 | (6:12) | 23.42 | (3:51) | 223 | 270.6 | ||||
| run | 2 | 1:13:51 | 6.83 | (10:49) | 10.99 | (6:43) | 135 | 221.6 | ||||
| Total | 3 | 2:44:04 | 21.38 | (7:40) | 34.41 | (4:46) | 358 | 492.2 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Mar 20 #
12 PM
run 28:06 [3] 2.61 mi (10:46 / mi) +53m 10:08 / mi
Lunch run with Carol!
Sunday Mar 19 #
2 PM
run 45:45 [3] 4.22 mi (10:51 / mi) +82m 10:14 / mi
It is no longer sunny.
Friday Mar 17 #
7 AM
skate ski 1:30:13 [3] 23.42 km (3:51 / km) +223m 3:41 / km
shoes: 21 salomon black and blue
It was still sunny and I will continue to play hooky from work until it's not.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
all weeks | months | years | as calendar