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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:40:00 71.33(12.6/h) 114.8(20.3/h) 140
  Trail running2 35:00 3.91(8:56) 6.3(5:33)
  Total4 6:15:00 75.25(4:59) 121.1(3:06) 140
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Thursday May 13 #

Cycling 2:10:00 [3] 46.1 km (21.3 kph) +80m

Around the Gooimeer.

Fun evening ride. Enjoyed the part between Naarden and Huizen the most, quite nice forest. Summer vibes similar to cycling to Norway last year. Amazing sunset.

Route

Wednesday May 12 #

Trail running 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov-8 Trailtalon 290 #2

Morning run to the canal for a swim. With M., T. & C.

Monday May 10 #

Trail running 20:00 [3] 3.9 km (5:08 / km)
shoes: Inov-8 Trailtalon 290 #2

Kathedraalbos.

To the Hoge Vaart for a swim. Back with M. Nice weather. Achilles ok.

Route

Sunday May 9 #

Cycling 3:30:00 [3] 68.7 km (19.6 kph) +60m

Gelderse Vallei. With dad.

Warm day, with the occasional thunder and rain shower. Quite busy on some roads with cyclists and cars, but besides that a lovely route.

Felt quite fresh near the end still, a good indication of my current bike fitness.

Route

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May 16
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Apr 25
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Week
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Training hours by activity
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May 16
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