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Attackpoint - performance and training tools for orienteering athletes

Training Log: noken

In the last 7 days:

activity # timemileskm+m
  Löpning5 3:00:14 17.36(10:23) 27.93(6:27) 202
  Total5 3:00:14 17.36(10:23) 27.93(6:27) 202
  [1-5]5 2:45:02
«
1:09
0:00
WeThFrSaSuMoTu

Monday Apr 22 #

2 PM

Löpning 33:19 intensity: (29 @0) + (1:09 @1) + (4:18 @2) + (16:02 @3) + (10:20 @4) + (1:01 @5) 5.48 km (6:05 / km) +31m 5:55 / km
ahr:147 max:164

Sunday Apr 21 #

9 AM

Löpning 47:03 intensity: (10:06 @0) + (10:12 @1) + (13:40 @2) + (6:29 @3) + (3:36 @4) + (3:00 @5) 6.2 km (7:35 / km) +44m 7:20 / km
ahr:133 max:180

Saturday Apr 20 #

11 AM

Löpning 30:31 intensity: (2:29 @0) + (6:25 @1) + (6:30 @2) + (8:16 @3) + (5:26 @4) + (1:25 @5) 4.16 km (7:20 / km) +95m 6:35 / km
ahr:139 max:171

Wednesday Apr 17 #

8 AM

Löpning 36:34 intensity: (11 @0) + (47 @1) + (1:10 @2) + (1:33 @3) + (10:08 @4) + (22:45 @5) 6.36 km (5:45 / km) +27m 5:38 / km
ahr:160 max:181

3 PM

Löpning 32:47 intensity: (1:57 @0) + (1:37 @1) + (2:15 @2) + (3:41 @3) + (8:17 @4) + (15:00 @5) 5.73 km (5:44 / km) +7m 5:42 / km
ahr:153 max:176

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