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Training Log: maprunner

In the last 7 days:

activity # timemileskm+mload
  Nordic track2 45:0090.0
  erg1 30:0060.0
  elliptical1 30:0060.0
  aerobics1 30:0060.0
  stretch 1 15:0015.0
  orienteer1 15:00 0.59(25:29) 0.95(15:50) 4033.5
  Total5 2:45:00 0.59 0.95 40318.5
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Tuesday Nov 19 #

elliptical 30:00 [2]

in the hotel gym. Not a great gym but at least I could use the elliptical and put the work day behind me.

Monday Nov 18 #

Nordic track 30:00 [2]

A little exercise at home before traveling to Madison this afternoon

Sunday Nov 17 #

Note

Possum Trot XX. Always fun to work and watch this race. As always, Mike was the first to move. Simon was faster than we had predicted and Swampfox is still super impressive. Excited to see Cristina have a good solid run despite being sick. And lots of other new folks as well as returning regulars. Weather was decent, didn’t need to stay bundled up all day (although my feet got cold). Had problems exporting the splits until the amazing Valerie helped me out. I took notes so I know what to do next year. If there is a PTXXI: we need to find a course setter. Fritz might be interested if he wasn’t one of the last two who have run them all.

Saturday Nov 16 #

3 PM

orienteer 15:00 intensity: (3:08 @1) + (5:28 @2) + (6:10 @3) + (14 @4) 0.95 km (15:50 / km) +40m 13:04 / km
ahr:114 max:144

marker pickup after the Pre-Possum. I was glad to spend even a few minutes in the beautiful woods after working at registration all day.

Friday Nov 15 #

aerobics 30:00 [2]

Thursday Nov 14 #

erg 30:00 [2]

Nordic track 15:00 [2]

stretch 15:00 [1]

Getting ready for Possum Trot weekend. It's a bit of pain to have to pack everything up and bring it to the park. On the other hand, I didn't have to clean the house, cook, etc this year. I'll take that trade off. Looking forward to seeing everyone!

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Training Targets

Jan 1 – Dec 31 (365d)
2019 Goals
Total 263:00:00
actual:228:51:3587%
projected:258:37:0798%
orienteer 90:00:00
actual:62:12:5369%
projected:70:18:1678%

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