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Training Log: RLShadow

In the last 7 days:

activity # timemileskm+ft
  Run/walk6 3:25:31 19.93(10:19) 32.07(6:24) 507
  Orienteering1 1:31:43 2.46(37:17) 3.96(23:10) 149
  Total7 4:57:14 22.39(13:17) 36.03(8:15) 656
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Saturday Mar 28 #

10 AM

Run/walk 28:10 [3] 2.69 mi (10:29 / mi) +52ft 10:18 / mi
shoes: Hoka M Clifton 5

HJ trail. Light rain. Trail a bit muddy in spots, east of Drum Rd.

Friday Mar 27 #

3 PM

Run/walk 37:17 [3] 3.7 mi (10:05 / mi) +76ft 9:53 / mi
shoes: Hoka Clifton 4

Started out by running 7 min / walking 1 min for three cycles, then got a bit tired so I ran 5, walked 1, then ran 4,walked 1. Sunny, mid 40's, but a bit of a breeze from the north, such that while going N on Maple, I wished I had gloves on.

Thursday Mar 26 #

11 AM

Orienteering 1:31:43 [1] 2.46 mi (37:17 / mi) +149ft 35:16 / mi
ahr:100 max:130 shoes: Merrell hiking boots

Alasa Farms, with Cheryl and Hanna. We did the Yellow course, with Cheryl doing 95% of the navigation. Trails pretty wet and muddy in spots, and some stream crossings were challenging for Cheryl (but not at all for Hanna).
3 PM

Run/walk 37:15 [3] 3.76 mi (9:54 / mi) +19ft 9:52 / mi
shoes: Hoka M Clifton 5

Rt 104 path, mainly.

Wednesday Mar 25 #

2 PM

Run/walk 37:12 [3] 3.56 mi (10:27 / mi) +222ft 9:52 / mi
shoes: Hoka Clifton 4

Path along the lake, by Durand. Lots of people out, but path is quite wide so it wasn't too hard to maintain good separation. Generally ran 4 min / walked 1 min except for very beginning which was downhill so we ran more like 8 min. Nice day, low 50's, light wind from the south mainly.

Tuesday Mar 24 #

2 PM

Run/walk 33:36 [3] 3.15 mi (10:40 / mi) +123ft 10:17 / mi
shoes: Hoka M Clifton 5

Ellison Park roads, with trailsnail. Also one hill, on Rich's Dugway.

Monday Mar 23 #

3 PM

Run/walk 32:01 [3] 3.07 mi (10:26 / mi) +15ft 10:23 / mi
shoes: Hoka M Clifton 5

Mainly on Rt 104 path, with trailsnail. Not real pleasant. A light rain/snow mix, around 36 degrees, a bit of a headwind when going east. I didn't have a lot of zip, probably a combination of being out of shape and less than pleasant weather.

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